... expensive exercise gear and equipment to have a home gym. By making the most of what you already have, you can work out at home without breaking the bank. Use cans or bottles ...

... people with diabetes, an activity program outside the home is a great option. Talk to your health care provider about your plans and discuss what activities are right for you. Visit the gym or a fitness facility and have an instructor ...

... I need to take any safety measures at home to keep my child safe in case there is another seizure? Do I need to discuss this seizure with my child's teacher? Can my child participate in gym class and recess when my child goes back ...

... safety measures do I need to take at home to keep my child safe during a seizure? What should I discuss with my child's teachers about epilepsy? Will my child need to take medicines during the school day? Can my child participate in gym class and recess? Are there any sports activities ...

You don't need to go to a gym or buy fancy equipment to get exercise. You can do a full fitness routine right at home.

... your belly. It may help. Make sure your home is set up for your recovery, to prevent falls and make sure you are safe in the bathroom . If your provider says it is OK, you may start an exercise program 2 to 4 weeks after surgery. You do not need to join a gym to exercise. If you have not exercised or ...