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  1. Facts about monounsaturated fats 
    https://medlineplus.gov/ency/patientinstructions/000785.htm
    ... are found in plant foods, such as nuts, avocados, and vegetable oils. Eating moderate amounts of monounsaturated ( ... with higher amounts of monounsaturated fats include: Nuts Avocado Canola oil Olive oil Safflower oil (high oleic) ...
  2. Vitamins 
    https://medlineplus.gov/ency/article/002399.htm
    ... products (cheese, yogurt, butter, and cream) Vitamin E: Avocado Dark green vegetables (spinach, broccoli, asparagus, and turnip ... juice Peanut butter Wheat germ Niacin (vitamin B3): Avocado Eggs Enriched breads and fortified cereals Fish (tuna ...
  3. Sitosterolemia - GeneReviews® - NCBI Bookshelf 
    https://www.ncbi.nlm.nih.gov/books/NBK131810
    ... and plant sterols (vegetable oils, margarine, nuts, seeds, avocados, and chocolate) and use of the sterol absorption ... e., avoidance of vegetable oils, margarine, nuts, seeds, avocados, chocolate, & shellfish) Treatment w/sterol absorption inhibitor ezetimibe ( ...
  4. Physical fitness and nutrition: Know your terms | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/...ss-and-nutrition-know-your-terms
    ... that contain healthy fats, such as fish oils, avocados, and nuts, can increase HDL cholesterol. LDL stands ... of healthy dietary fat that is found in avocados, canola oil, nuts, olives and olive oil, and ...
  5. Vegetarian Cowboy Salad 
    https://medlineplus.gov/recipes/vegetarian-cowboy-salad
    ... onions (5 green onions) 3 medium tomatoes 1 avocado (optional) 1 Tablespoon canola or vegetable oil 2 ... cilantro and green onions. Dice the tomatoes and avocado. Combine all veggies in a large bowl. Mix ...
  6. Healthy food trends -- quinoa 
    https://medlineplus.gov/ency/patientinstructions/000731.htm
    ... 240 mL) low-sodium chicken broth ½ ripe avocado, peeled and diced (see tip) ¼ teaspoon (tsp) ... gently fluff quinoa with a fork. Stir in avocado, pepper, and parsley. Carefully stuff about ¾ cup ...
  7. Diet-boosting foods 
    https://medlineplus.gov/ency/patientinstructions/000810.htm
    ... pinto beans White bean salad with lemon and avocado Veggie burgers ... grains include: Whole-wheat or multigrain toast with avocado Oatmeal with berries Wild rice and mushroom salad ...
  8. Low FODMAP diet 
    https://medlineplus.gov/ency/patientinstructions/000984.htm
    ... found in fruits with pits, such as apples, avocados, or cherries, and in sugar alcohols Most people ... of any fruit. Apples, applesauce, apple juice Apricots Avocados Bananas Blackberries Canned fruit in fruit juice Cherries ...
  9. Pantothenic Acid 
    https://ods.od.nih.gov/factsheets/PantothenicAcid-Consumer
    ... and milk Vegetables such as mushrooms (especially shiitakes), avocados, potatoes, and broccoli Whole grains , such as whole ...
  10. HDL: The "Good" Cholesterol 
    https://medlineplus.gov/hdlthegoodcholesterol.html
    ... Instead, eat unsaturated fats, which are found in avocado, vegetable oils like olive oil, and nuts. Limit ...
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