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Trans Fatty Acids OR Trans Fat
- Dietary Fats (National Library of Medicine)Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays ...
- ... for concern in its natural form. Most trans fats are artificially made and come from processed foods.
- ... choose a margarine that does not have trans fats. Trans fatty acids are unhealthy fats that form when vegetable oil undergoes hydrogenation. Trans ...
- ... of heart disease. Some margarines have some saturated fat plus trans-fatty acids, which can also be bad for you. ... the ingredients labels). These are high in saturated fats and trans-fatty acids. Shortening or other fats made from animal ...
- ... which include safflower, sunflower, corn, and soy oil Trans fatty acids are unhealthy fats that form when vegetable oil goes through a ...
- Trans-fatty acids are manufactured fats created during a process called hydrogenation, which is aimed at stabilizing polyunsaturated oils to prevent them ...
- Your Guide to a Healthy Heart (National Heart, Lung, and Blood Institute) - PDFHow to Prevent Heart Disease/Start Here ... How to Prevent Heart Disease ... National Heart, Lung, and Blood Institute ... PDF ... From the National Institutes of Health ... heart ...
- ... and polyunsaturated) fats in place of saturated and trans fats can benefit your health.
- The Skinny on Fats (American Heart Association)Dietary Fats/Start Here ... Dietary Fats ... American Heart Association ... What are healthy fats? Knowing which fats raise LDL cholesterol is the first step in lowering ...
- Managing Blood Pressure with a Heart-Healthy Diet (American Heart Association)How to Prevent High Blood Pressure/Specifics ... How to Prevent High Blood Pressure ... American Heart Association ... Learn how to manage high blood pressure with a ...