Results 1 - 10 of 16 for Stretch
  1. Exercise and Physical Fitness (National Library of Medicine)  
    ... exercises like standing on one leg. Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible. Fitting regular exercise ...
  2. Health Risks of an Inactive Lifestyle (National Library of Medicine)  
    ... TV. Lift hand weights, do some gentle yoga stretches, or pedal an exercise bike. Instead of using ... expensive equipment such as yoga balls, exercise mats, stretch bands, and hand weights can help you get ...
  3. Muscle Cramps (National Library of Medicine)  
    ... be prevented? To prevent muscle cramps, you can Stretch your muscles, especially before exercising. If you often get leg cramps at night, stretch your leg muscles before bed. Drink plenty of ...
  4. Skin Conditions (National Library of Medicine)  
    Your skin is your body's largest organ. It covers and protects your body. Your skin Holds body fluids in, preventing dehydration Keeps harmful microbes out, ...
  5. Ankle Injuries and Disorders (National Library of Medicine)  
    Your ankle bone and the ends of your two lower leg bones make up the ankle joint. Your ligaments, which connect bones to one another, stabilize and support ...
  6. Brachial Plexus Injuries (National Library of Medicine)  
    ... shoulders become stuck during delivery and the nerves stretch or tear. Some brachial plexus injuries may heal ...
  7. Concussion (National Library of Medicine)  
    ... changes in your brain. Sometimes it can also stretch and damage your brain cells. Sometimes people call ...
  8. Deep Vein Thrombosis (National Library of Medicine)  
    ... or plane trip, take a break, walk or stretch your legs and drink plenty of liquids.
  9. Eosinophilic Esophagitis (National Library of Medicine)  
    ... may need dilation. This is a procedure to stretch the esophagus. This makes it easier for you ...
  10. Exercise for Older Adults (National Library of Medicine)  
    ... strength. Balance exercises help prevent falls Flexibility exercises stretch your muscles and can help your body stay ...
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