Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults. It can help people live longer and lower their risk of health problems like heart disease, type 2 diabetes, obesity, and more.
Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. The plan should also take into account your preferences, cultural traditions, and budget.
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Nutrition
- Nutrition (National Library of Medicine)Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and ... disease, type 2 diabetes, obesity, and more. Good nutrition is about healthy eating. This means regularly choosing ...
- Nutritional Support (National Library of Medicine)Nutritional support is therapy for people who cannot get enough nourishment by eating or drinking. You may need it if you : Can't swallow Have problems with your appetite ...
- Child Nutrition (National Library of Medicine)A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. To give your child a nutritious ...
- Pregnancy and Nutrition (National Library of Medicine)What is nutrition, and why is it important during pregnancy? Nutrition is about eating a healthy and balanced diet so your ... vitamins, minerals, and water. When you're pregnant, nutrition is more important than ever. You need more ...
- Food Labeling (National Library of Medicine)... in the United States have food labels. These "Nutrition Facts" labels can help you make smarter food ...
- Infant and Newborn Nutrition (National Library of Medicine)Food provides the energy and nutrients that babies need to be healthy. For a baby, breast milk is best. It has all the necessary vitamins and minerals. Infant ...
- Nutrition for Older Adults (National Library of Medicine)What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so ... carbohydrates, fats, proteins, vitamins, minerals, and water. Good nutrition is important, no matter what your age. It ...
- Toddler Nutrition (National Library of Medicine)Food provides the energy and nutrients that young children need to be healthy. Toddlers are learning to feed themselves and to eat new foods. They should ...
- ... on most packaged foods. Food labels are called "Nutrition Facts." The United States Food and Drug Administration (FDA) did a major update of the Nutrition Facts label in 2016. Most manufacturers have been ...
- Good nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the ... Buschmann JL, Buell J. Sports nutrition. In: Miller MD, Thompson SR. eds. ... . 5th ed. Philadelphia, PA: Elsevier; 2020:chap 25. Riley ...
