Vitamins are substances that your body needs to grow and develop normally. Vitamin C is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.
Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C.
- Vitamin C (National Library of Medicine)... your body needs to grow and develop normally. Vitamin C is an antioxidant. It is important for your ... promotes healing and helps the body absorb iron. Vitamin C comes from fruits and vegetables. Good sources include ...
- Ascorbic acid (vitamin C) is used as a dietary supplement when the amount of ascorbic acid in the diet is not enough. People most at risk for ascorbic acid deficiency are those with a limited variety of ...
- Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. Water-soluble vitamins ... Vitamin C is needed for the growth and repair of tissues in all parts of your body. It ...
- ClinicalTrials.gov: Ascorbic Acid (National Institutes of Health)Vitamin C/Clinical Trials
- ... chap 11. Shah D, Sachdev HPS. Vitamin C (ascorbic acid) deficiency and excess. In: Kliegman RM, St. Geme ...
- ... you have a severe lack of vitamin C (ascorbic acid) in your diet. Scurvy causes general weakness, anemia , ...
- Vitamin C (National Institutes of Health, Office of Dietary Supplements)... does it do? Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some ... dietary supplements is usually in the form of ascorbic acid, but some supplements have other forms, such as ...
- Ascorbic acid, or vitamin C, aids in many functions of the body, including the absorption of iron. Large doses of C do not usually ...
- Too Much Vitamin C: Is It Harmful? (Mayo Foundation for Medical Education and Research)Vitamin C/Specifics ... Vitamin C ... Mayo Foundation for Medical Education and Research
- Vitamin C (Harvard School of Public Health)Megadosing on vitamin C is not uncommon, but how much is an optimum amount needed to keep you healthy, and could taking ...