Table salt is a combination of two minerals - sodium and chloride Your body needs some sodium to work properly. It helps with the function of nerves and muscles. It also helps to keep the right balance of fluids in your body. Your kidneys control how much sodium is in your body. If you have too much and your kidneys can't get rid it, sodium builds up in your blood. This can lead to high blood pressure. High blood pressure can lead to other health problems.
Most people in the U.S. get more sodium in their diets than they need. A key to healthy eating is choosing foods low in sodium. The Dietary Guidelines recommend that most adults eat less than 2.3 grams per day. That equals about 1 teaspoon of table salt a day. Some people are more sensitive to the effects of salt than others and should eat less. This includes people who have high blood pressure, diabetes, or kidney problems, or are African American or over age 50. Reading food labels can help you see how much sodium is in prepared foods.
- Sodium (National Library of Medicine)Table salt is a combination of two minerals - sodium and chloride Your body needs some sodium to work properly. ... day. That equals about 1 teaspoon of table salt a day. Some people are more sensitive to ...
- ... may be asked to limit the amount of salt (which contains sodium) you eat every day. These ... Your body needs salt to work properly. Salt contains sodium. Sodium helps your body control many functions. Too much sodium in your diet ...
- ... is one of the main elements in table salt (NaCl or sodium chloride). It is added to ... linked to high blood pressure. Eating a low-salt diet is an important way to take care ...
- Sea Salt vs. Table Salt: What's the Difference? (Mayo Foundation for Medical Education and Research)Sodium/Related Issues ... Sodium ... Mayo Foundation for Medical Education and Research
- ... to other minerals in the form of phosphate salts. Phosphates are involved in cell structure, energy transport ... many other essential processes in the body. Phosphate salts can act as laxatives by causing more fluid ...
- ... element that the body needs to work properly. Salt contains sodium. ... of sodium is sodium chloride, which is table salt. Milk, beets, and celery also naturally contain sodium. ...
- Too much salt can lead to a host of health problems. Find tips for lowering your salt intake.
- Synthetic cathinones, more commonly known as "bath salts," are human-made stimulants chemically related to cathinone, a substance found in the khat plant.
- ... tsp) or 5 grams (g) canning or pickling salt (no iodine) A pinch of baking soda 2 ... go away. If needed, use a little less salt in your saline solution. Do not use if ...
- DASH Eating Plan (National Library of Medicine)DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and ...
(National Institutes of Health) 