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  1. Definitions of Health Terms: Fitness 
    https://medlineplus.gov/definitions/fitnessdefinitions.html
    ... Institute of Diabetes and Digestive and Kidney Diseases Target Heart Rate Your target heart rate is a percentage of your maximum heart rate, ... your maximum heart rate. This range is your target heart rate zone. Source : National Heart, Lung, and Blood Institute ...
  2. Give your heart a workout 
    https://medlineplus.gov/ency/patientinstructions/000763.htm
    ... effects of exercise on your heart, track your target heart rate, which is about 50% to 85% of your ... your heart the most benefit. To find your target heart rate: Take a brief break from exercising to take ...
  3. xmlfitnessdefinitions.xml 
    https://medlineplus.gov/xml/fitnessdefinitions.xml
    ... using dumbbells.</definition></term-group><term-group ><term >>Target Heart Rate</term><definition >>Your target heart rate is a percentage of your maximum heart rate, ...
  4. Exercise and Physical Fitness 
    https://medlineplus.gov/exerciseandphysicalfitness.html
    Exercise is one of the most important things you can do for your health. The key is to find the right exercise for you. Get the facts about fitness. ... Regular exercise ...
  5. Health Check Tools 
    https://medlineplus.gov/healthchecktools.html
    ... American Cancer Society) MyPlate.gov (Department of Agriculture) Target Heart Rate Calculator (American Cancer Society) Exercise for Older Adults Target Heart Rate Calculator (American Cancer Society) F Facial Injuries and ...
  6. Physical fitness and nutrition: Know your terms | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/...ss-and-nutrition-know-your-terms
    ... heart can healthily beat based on your age. Target heart rate is how fast your heart should beat when you exercise based on your age. Your target heart rate should be about 50–75% of your maximum ...
  7. Exercise and heart rate (image) 
    https://medlineplus.gov/ency/imagepages/18138.htm
    ... 0.5 and 0.85 to determine your target heart rate range. If exercising at a moderate intensity, build ...
  8. Methods - Screening Asymptomatic Adults for Coronary Heart Disease With Resting or Exercise Electrocardiography - NCBI .... 
    https://www.ncbi.nlm.nih.gov/books/NBK63675
    ... ST depression with exercise and failure to reach target heart rate. We assessed the presence of statistical heterogeneity using ...
  9. Exercise for Older Adults 
    https://medlineplus.gov/exerciseforolderadults.html
    As we age, exercise becomes more challenging. But it is important for older adults to get enough exercise. How much exercise do you need? Find out. ... Exercise and ...
  10. Stress Tests: MedlinePlus Medical Test 
    https://medlineplus.gov/lab-tests/stress-tests
    ... 10 to 15 minutes until you reach a target heart rate based on your age and fitness level. But ...
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