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  1. Understanding the DASH diet 
    https://medlineplus.gov/ency/patientinstructions/000784.htm
    Hypertension - DASH diet; Blood-pressure - DASH diet ... The DASH diet helps you eat nutritious foods. This is not just a traditional low-salt diet. The DASH diet ...
  2. NIH’s DASH diet tops charts | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/.../nihas-dash-diet-tops-charts
    DASH Eating Plan NIH’s DASH diet tops charts U.S. News & World Report named the DASH eating plan the “best diet overall” for the eighth year in ... to tying for first place in “best overall diet,” DASH ranked number one in the “healthy eating” and “ ...
  3. Cooking without salt 
    https://medlineplus.gov/ency/patientinstructions/000760.htm
    DASH diet; High blood pressure - DASH; Hypertension - DASH; Low-salt diet - DASH ... Your Guide to Lowering Your Blood Pressure with DASH, U.S. Health and Human Services.
  4. DASH diet to lower high blood pressure 
    https://medlineplus.gov/ency/patientinstructions/000770.htm
    ... US National Heart, Lung and Blood Institute. The DASH diet can help lower high blood pressure, cholesterol and ... The DASH diet reduces high blood pressure by lowering the amount of sodium in your diet to 2300 milligrams (mg) ...
  5. DASH Eating Plan 
    https://medlineplus.gov/dasheatingplan.html
    The DASH eating plan helps lower high blood pressure. It recommends eating fruits, vegetables, and whole grains, and limiting salt, bad fats, and sweets. ...
  6. DASH diet (image) 
    https://medlineplus.gov/ency/imagepages/19226.htm
    A diet that is effective in lowering blood pressure is called Dietary Approaches to Stop Hypertension (DASH).
  7. High blood pressure and diet 
    https://medlineplus.gov/ency/article/007483.htm
    ... on your risk factors and other medical problems. DASH DIET The low-salt Dietary Approaches to Stop Hypertension (DASH) diet is proven to help lower blood pressure. Its ...
  8. Evidence Summary - Sodium and Potassium Intake: Effects on Chronic Disease Outcomes and Risks - NCBI Bookshelf 
    https://www.ncbi.nlm.nih.gov/books/NBK519332
    ... Hg) among control diet participants than among the DASH diet groups, that the decreases in BP achieved with ... the control diet than for those on the DASH diet, but that nevertheless, the low-sodium DASH participants ...
  9. Evidence Tables for All Included Studies - Sodium and Potassium Intake: Effects on Chronic Disease Outcomes and Risks - ... 
    https://www.ncbi.nlm.nih.gov/books/NBK519329
    ... sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. DASH-Sodium Collaborative Research Group. N Engl J ... Effects of the Dietary Approaches to Stop Hypertension (DASH) diet on the pressure-natriuresis relationship. Hypertension. 2003 Jul; ...
  10. xmlmplus_topics_2024-05-04.xml 
    https://medlineplus.gov/xml/mplus_topics_2024-05-04.xml
    ... description></site></health-topic><health-topic ><also-called >DASH Diet</also-called><also-called >Dietary Approaches to Stop ... Lung, and Blood Institute</primary-institute><see-reference >DASH Diet</see-reference><site ><information-category >Learn More</information- ...
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