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  1. Benefits of Exercise 
    https://medlineplus.gov/benefitsofexercise.html
    Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine. ... have all heard it many times before - regular exercise is good for you, and it can help ...
  2. How Much Exercise Do I Need? 
    https://medlineplus.gov/howmuchexercisedoineed.html
    You know that exercise is good for your health, but how much do you need? Learn what's recommended, along with which types of exercise you need. ... Regular exercise is one of the best things you can do for your health. It has many benefits. It ...
  3. Exercise stress test 
    https://medlineplus.gov/ency/article/003878.htm
    Exercise ECG; ECG - exercise treadmill; EKG - exercise treadmill; Stress ECG; Exercise electrocardiography; Stress test - exercise treadmill; CAD - treadmill; Coronary artery disease - treadmill; Chest ...
  4. Exercise for Children 
    https://medlineplus.gov/exerciseforchildren.html
    Your child needs plenty of exercise to be healthy. Find out about the right amount of exercise for your child, safe exercise, and more. ... Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It ...
  5. Exercise for Older Adults 
    https://medlineplus.gov/exerciseforolderadults.html
    As we age, exercise becomes more challenging. But it is important for older adults to get enough exercise. How much exercise do you need? Find out. ... Exercise and physical activity are good for just about everyone, including older adults. There are four main ...
  6. Exercise-induced asthma 
    https://medlineplus.gov/ency/patientinstructions/000036.htm
    Wheezing - exercise-induced; Reactive airway disease - exercise; Exercise-induced bronchoconstriction ... Having asthma symptoms when you exercise does not mean you cannot or should not exercise. But be aware of your EIB triggers. Cold or dry air may ...
  7. Exercise and Physical Fitness 
    https://medlineplus.gov/exerciseandphysicalfitness.html
    Exercise is one of the most important things you can do for your health. The key is to find the right exercise for you. Get the facts about fitness. ... Regular exercise is one of the best things you can do for your health. It has many benefits, including ...
  8. Diabetes and exercise 
    https://medlineplus.gov/ency/patientinstructions/000083.htm
    Exercise - diabetes; Exercise - type 1 diabetes; Exercise - type 2 diabetes ... Exercise can help lower your blood sugar without medicines . It reduces your risk of heart disease . Exercise ...
  9. Exercise, lifestyle, and your bones 
    https://medlineplus.gov/ency/patientinstructions/000492.htm
    Osteoporosis - exercise; Low bone density - exercise; Osteopenia - exercise ... Make exercise a regular part of your life. It helps keep your bones strong and lower your risk of ...
  10. Kegel exercises - self-care 
    https://medlineplus.gov/ency/patientinstructions/000141.htm
    Pelvic muscle strengthening exercises; Pelvic floor exercises ... A Kegel exercise is like pretending you have to urinate and then holding it. You relax and tighten the muscles that ...
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