![Vitamina C Vitamina C](http://medlineplus.gov/images/VitaminC2.jpg)
Vitamins are substances that your body needs to grow and develop normally. Vitamin C is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.
Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C.
- Vitamin C (National Library of Medicine)... your body needs to grow and develop normally. Vitamin C is an antioxidant. It is important for your ... promotes healing and helps the body absorb iron. Vitamin C comes from fruits and vegetables. Good sources include ...
- Centrum® Singles-Vitamin C ... Sunkist® Vitamin C ... Ascorbic acid (vitamin C) is used as a dietary supplement when the amount of ascorbic acid in the diet is not enough. ...
- Popular belief is that vitamin C can cure the common cold . However, research about this claim is conflicting. Although not fully proven, large doses of vitamin ...
- ... occurs when you have a severe lack of vitamin C (ascorbic acid) in your diet. Scurvy causes general weakness, anemia , ...
- Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. Water-soluble vitamins ... Vitamin C is needed for the growth and repair of tissues in all parts of your body. It ...
- Ascorbic acid, or vitamin C, aids in many functions of the body, including the absorption of iron. Large doses of C do not usually ...
- Vitamin C (Harvard School of Public Health)Megadosing on vitamin C is not uncommon, but how much is an optimum amount needed to keep you healthy, and could taking ...
- Too Much Vitamin C: Is It Harmful? (Mayo Foundation for Medical Education and Research)Vitamin C/Specifics ... Vitamin C ... Mayo Foundation for Medical Education and Research
- Vitamin C promotes healthy teeth and gums, helps in the absorption of iron, aids in the maintenance of ...
- Like most vitamins, vitamin C may be obtained in the recommended amount with a well-balanced diet, including some enriched or fortified foods.