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Sodium

Table salt is a combination of two minerals - sodium and chloride Your body needs some sodium to work properly. It helps with the function of nerves and muscles. It also helps to keep the right balance of fluids in your body. Your kidneys control how much sodium is in your body. If you have too much and your kidneys can't get rid it, sodium builds up in your blood. This can lead to high blood pressure. High blood pressure can lead to other health problems.

Most people in the U.S. get more sodium in their diets than they need. A key to healthy eating is choosing foods low in sodium. The Dietary Guidelines recommend that most adults eat less than 2.3 grams per day. That equals about 1 teaspoon of table salt a day. Some people are more sensitive to the effects of salt than others and should eat less. This includes people who have high blood pressure, diabetes, or kidney problems, or are African American or over age 50. Reading food labels can help you see how much sodium is in prepared foods.

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Results 1 - 10 of 1,919 for salt
  1. Sodium (National Library of Medicine)  
    Table salt is a combination of two minerals - sodium and chloride Your body needs some sodium to work properly. It helps with the function ...
  2. Sodium Blood Test What is a Sodium Blood Test? A sodium blood test measures the amount of sodium in your blood. Sodium is a type of electrolyte . Electrolytes are ...
  3. Sodium is an element that the body needs to work properly. Salt contains sodium. ... The body uses sodium to control blood pressure and blood volume. Your body also needs sodium for your muscles and nerves to work ...
  4. Too much sodium in your diet can be bad for you. If you have high blood pressure or heart failure , you may be asked to limit the amount of salt (which contains sodium) you eat every day. These ...
  5. The sodium blood test measures the concentration of sodium in the blood. Sodium can also be measured using a urine test . ... Sodium is a substance that the body needs to work properly. Sodium is found in most foods. ...
  6. ... health care provider may suggest you lower your sodium intake. Look for these words on labels: low-sodium, sodium-free, no salt added, or unsalted. Check ...
  7. Sodium is one of the main elements in table salt (NaCl or sodium chloride). It is added to many foods to enhance the flavor. Too much sodium is linked to high blood pressure. Eating a ...
  8. Fractional excretion of sodium is the amount of salt (sodium) that leaves the body through urine compared to the amount filtered and reabsorbed ...
  9. The sodium urine test measures the amount of sodium the urine. Sodium can also be measured in a blood sample . ... to help determine the cause of an abnormal sodium blood level. It also checks whether your kidneys ...
  10. Sodium carbonate (known as washing soda or soda ash) is a chemical found in many household and ... products. This article focuses on poisoning due to sodium carbonate. This article is for information only. DO ...
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