Fiber is a substance in plants. Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits.
Good sources of dietary fiber include:
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- Dietary Fiber (National Library of Medicine)Fiber is a substance in plants. Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble ... types have important health benefits. Good sources of dietary fiber include: Whole grains Nuts and seeds Fruit and ...
- Fiber is a substance found in plants. Dietary fiber, the kind you eat, is found in fruits, vegetables, and grains. Your body cannot digest fiber, so it passes through your intestines without ...
- Fiber is a substance found in plants. Dietary fiber, which is the type of fiber you can eat, is found in fruits, vegetables, and grains. It is an important part of a ...
- Dietary Fiber: Essential for a Healthy Diet (Mayo Foundation for Medical Education and Research)How to Prevent Heart Disease/Related Issues ... How to Prevent Heart Disease ... Dietary Fiber/Start Here ... Dietary Fiber ... Diverticulosis and Diverticulitis/Living With
- Low-Fiber Foods (American Cancer Society)A low-fiber diet may be suggested for diarrhea, cramping, trouble digesting food, or after some types of surgery. Here you'll find lists of low-fiber ...
- Using the Nutrition Facts Label: For Older Adults (Food and Drug Administration)Food Labeling/Older Adults ... Food Labeling ... Nutrition for Older Adults/Specifics ... Nutrition for Older Adults ... Food and Drug Administration ... Making healthy dietary ...
- IBS Diet (International Foundation for Gastrointestinal Disorders)The 1st step in IBS treatment includes general measures such as: implementing diet and lifestyle changes, which may be associated with symptoms ... Diet - An ...
- Digestive Health Tips (American College of Gastroenterology)Digestive Diseases/Prevention and Risk Factors ... Digestive Diseases ... Colonic Diseases/Prevention and Risk Factors ... Colonic Diseases ... American College of Gastroenterology
- Rectal Problems in Women (American College of Gastroenterology)Rectal Disorders/Women ... Rectal Disorders ... Discover comprehensive information about rectal problems in women, such as hemorrhoids, anal fissures, and rectal ...
- Figuring Out Food Labels (Nemours Foundation)Food Labeling/Start Here ... Food Labeling ... Nemours Foundation ... labels, foods, nutrition, choices, content, quality, fat, cholesterol, food claims, reduced fat, ...
