Fiber is a substance in plants. Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits.
Good sources of dietary fiber include:
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- Dietary Fiber (National Library of Medicine)Fiber is a substance in plants. Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble ... types have important health benefits. Good sources of dietary fiber include: Whole grains Nuts and seeds Fruit and ...
- Fiber is a substance found in plants. Dietary fiber, the kind you eat, is found in fruits, vegetables, and grains. Your body cannot digest fiber, so it passes through your intestines without ...
- Fiber is a substance found in plants. Dietary fiber, which is the type of fiber you can eat, is found in fruits, vegetables, and grains. It is an important part of a ...
- Dietary Fiber: Essential for a Healthy Diet (Mayo Foundation for Medical Education and Research)How to Prevent Heart Disease/Related Issues ... How to Prevent Heart Disease ... Dietary Fiber/Start Here ... Dietary Fiber ... Diverticulosis and Diverticulitis/Living With
- Low-Fiber Foods (American Cancer Society)Dietary Fiber/Specifics ... Dietary Fiber ... American Cancer Society ... A low-fiber diet may be suggested for diarrhea, cramping, trouble digesting food, or after ...
- Digestive Health Tips (American College of Gastroenterology)Digestive Diseases/Prevention and Risk Factors ... Digestive Diseases ... Colonic Diseases/Prevention and Risk Factors ... Colonic Diseases ... American College of Gastroenterology
- IBS Diet (International Foundation for Gastrointestinal Disorders)Irritable Bowel Syndrome/Living With ... Irritable Bowel Syndrome ... International Foundation for Gastrointestinal Disorders ... The 1st step in IBS treatment includes ...
- Figuring Out Food Labels (Nemours Foundation)Food Labeling/Start Here ... Food Labeling ... Nemours Foundation ... labels, foods, nutrition, choices, content, quality, fat, cholesterol, food claims, reduced fat, ...
- Rectal Problems in Women (American College of Gastroenterology)Rectal Disorders/Women ... Rectal Disorders ... American College of Gastroenterology ... Discover comprehensive information about rectal problems in women, such as hemorrhoids, ...
- ... are measured in grams (g). Sugar, starch, and dietary fiber make up the total carbs on the label. ... results by subtracting some or all of the dietary fiber grams from the carb count. Dietary fiber is ...
