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hip strain flexor
- ... leg and knee up toward your body. A hip flexor strain occurs when one or more of the hip ... of injury. Other factors that can lead to hip flexor strain include: Weak muscles Not warming up Stiff muscles ...
- ... stairs, and driving Hamstring strain Iliotibial band syndrome Hip flexor strain Hip impingement syndrome Groin strain Snapping hip syndrome ...
- Sprains and Strains (National Library of Medicine)A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. Falling, twisting, or getting hit can all cause a sprain. ...
- Hip Injuries and Disorders (National Library of Medicine)Your hip is the joint where your femur (thigh bone) meets your pelvis (hip bone). There are two main parts: a ball at the end of the femur, which fits in a ...
- Fitness: All Guides (Boston Children's Hospital)Exercise and Physical Fitness/Women ... Exercise and Physical Fitness ... Boston Children's Hospital
- Stretching (American Academy of Family Physicians)Exercise and Physical Fitness/Specifics ... Exercise and Physical Fitness ... American Academy of Family Physicians
- ... your leg up toward your abdomen are called flexors. They are used a lot when you ride a bicycle. Keeping these muscles stretched out is important because it will help keep the proper balance in the muscles around your spine and hips.
- Achilles Tendinitis (American Academy of Orthopaedic Surgeons)Tendinitis/Specifics ... Tendinitis ... American Academy of Orthopaedic Surgeons ... Achilles tendinitis is a common condition that causes pain along the back of the ...