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Results 1 - 10 of 252 for Relaxation technique
  1. Relaxation techniques for stress 
    ... blood pressure, stomachaches, headaches, anxiety, and depression. Using relaxation techniques can help you feel calm. These exercises can ...
    https://medlineplus.gov/ency/patientinstructions/000874.htm - Medical Encyclopedia
  2. Relaxation Techniques: What You Need to Know From the National Institutes of Health (National Center for Complementary and Integrative Health)  
    Stress/Treatments and Therapies ... Stress ... Migraine/Treatments and Therapies ... Migraine ... How to Improve Mental Health/Specifics ... How to Improve Mental Health ... Complementary ...
    https://www.nccih.nih.gov/...xation-techniques-what-you-need-to-know - External Health Links
  3. How to Improve Mental Health (National Library of Medicine)  
    ... distractions come and go naturally without judging them Relaxation techniques are practices you do to produce your body's ... and reduces muscle tension and stress. Types of relaxation techniques include Progressive relaxation, where you tighten and relax ...
    https://medlineplus.gov/howtoimprovementalhealth.html - Health Topics
  4. Learn to manage stress 
    ... for you. Learn new ways to relax. Practicing relaxation techniques is a great way to handle daily stress. Relaxation techniques help slow your heart rate and lower your ...
    https://medlineplus.gov/ency/article/001942.htm - Medical Encyclopedia
  5. Relaxation Techniques to Manage IBS Symptoms (International Foundation for Gastrointestinal Disorders)  
    Relaxation techniques are global treatments. Global treatments affect more than one symptom. Their goal in irritable bowel syndrome ( ...
    https://aboutibs.org/.../relaxation-techniques-for-ibs - External Health Links
  6. 5 Things To Know About Relaxation Techniques for Stress From the National Institutes of Health (National Center for Complementary and Integrative Health)  
    Stress/Treatments and Therapies ... Stress ... National Center for Complementary and Integrative Health ... From the National Institutes of Health ... When you’re under stress, ...
    https://www.nccih.nih.gov/...-about-relaxation-techniques-for-stress - External Health Links
  7. Menopause Relaxation Techniques (Endocrine Society) - PDF  
    Menopause/Treatments and Therapies ... Menopause ... Endocrine Society ... PDF
    https://www.endocrine.org/.../menopause_map_relaxation_techniques - External Health Links
  8. Headaches: What You Need to Know From the National Institutes of Health (National Center for Complementary and Integrative Health)  
    Evidence-based information on complementary approaches for headache and migraine, including acupuncture, biofeedback, spinal manipulation, massage, butterbur, ...
    https://www.nccih.nih.gov/health/headaches-what-you-need-to-know - External Health Links
  9. Sleep Disorders: What You Need To Know From the National Institutes of Health (National Center for Complementary and Integrative Health)  
    Insomnia/Treatments and Therapies ... Insomnia ... Sleep Disorders/Treatments and Therapies ... Sleep Disorders ... National Center for Complementary and Integrative Health
    https://www.nccih.nih.gov/.../sleep-disorders-what-you-need-to-know - External Health Links
  10. Irritable Bowel Syndrome: What You Need To Know From the National Institutes of Health (National Center for Complementary and Integrative Health)  
    Irritable Bowel Syndrome/Treatments and Therapies ... Irritable Bowel Syndrome ... National Center for Complementary and Integrative Health ... From the National Institutes ...
    https://www.nccih.nih.gov/...le-bowel-syndrome-what-you-need-to-know - External Health Links
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