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Dietary Fats

Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your cholesterol levels.

But not all fats are the same. You should try to avoid:

(Read more)

Results 1 - 10 of 95 for Monounsaturated fat
  1. Dietary Fats (National Library of Medicine)  
    ... you energy and help your body absorb vitamins. Dietary fat also plays a major role in your cholesterol ...
    https://medlineplus.gov/dietaryfats.html - Health Topics
  2. Facts about monounsaturated fats 
    Monounsaturated fat is a type of dietary fat . It is one of the healthy fats, along with polyunsaturated fat . Monounsaturated fats are ...
    https://medlineplus.gov/ency/patientinstructions/000785.htm - Medical Encyclopedia
  3. Dietary fats explained 
    Fats are an important part of your diet but some types are healthier than others. Choosing healthy fats from vegetable sources more ...
    https://medlineplus.gov/ency/patientinstructions/000104.htm - Medical Encyclopedia
  4. Dietary fat and children 
    ... calories. Most fat should come from polyunsaturated and monounsaturated fats . These include fats found in fish, nuts, and ...
    https://medlineplus.gov/ency/article/001979.htm - Medical Encyclopedia
  5. Dietary Fat and Cholesterol (Boston Children's Hospital)  
    Dietary Fats/Teenagers ... Dietary Fats ... Cholesterol/Teenagers ... Cholesterol ... Boston Children's Hospital
    https://youngwomenshealth.org/guides/dietary-fat-and-cholesterol - External Health Links
  6. Facts about polyunsaturated fats 
    ... is one of the healthy fats, along with monounsaturated fat. Polyunsaturated fat is found in plant and animal ... and seeds. Eating moderate amounts of polyunsaturated (and monounsaturated) fat in place of saturated and trans fats can ...
    https://medlineplus.gov/ency/patientinstructions/000747.htm - Medical Encyclopedia
  7. ClinicalTrials.gov: Dietary Fats From the National Institutes of Health (National Institutes of Health)  
    Dietary Fats/Clinical Trials ... Dietary Fats
    https://clinicaltrials.gov/...dietary+fats&aggFilters=status:not rec - External Health Links
  8. Facts about saturated fats 
    ... saturated fats with foods that have polyunsaturated and monounsaturated fats. Here is how to get started: Replace red ...
    https://medlineplus.gov/ency/patientinstructions/000838.htm - Medical Encyclopedia
  9. How to Lower Cholesterol with Diet (National Library of Medicine)  
    ... 35% of your daily calories should come from dietary fats, and less than 7% of your daily calories ...
    https://medlineplus.gov/howtolowercholesterolwithdiet.html - Health Topics
  10. Mediterranean diet 
    ... for preparing food. Olive oil is a healthy, monounsaturated fat Food that is prepared and seasoned simply, without ...
    https://medlineplus.gov/ency/patientinstructions/000110.htm - Medical Encyclopedia
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