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  1. ... if you do it for at least 30 minutes a day for 5 to 6 days a ... But you do not have to do 30 minutes in a row. Recent studies suggest that you ...
  2. Tips for Starting Physical Activity From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)  
    Learn how much and what kind of physical activity you need. You can become active—pick an aerobic and a strengthening activity, and set and keep your ...
  3. ... maintaining a healthy weight, exercising at least 30 minutes most days, not smoking, and using alcohol in ... rate increases by more than 20 beats per minute while at rest.Weigh yourself every day. Call ...
  4. ... maintaining a healthy weight, exercising at least 30 minutes most days, not smoking, and using alcohol in ... Do not swallow the mixture more than 60 minutes after you sprinkle the contents of the capsule. ...
  5. Taking Care of Yourself (American Heart Association)  
    Cardiac Rehabilitation/Living With ... Cardiac Rehabilitation ... American Heart Association ... The American Heart Association explains three simple tasks that can ...
  6. About Kids' Teeth (Partnership for Healthy Mouths, Healthy Lives)  
    Child Dental Health/Start Here ... Child Dental Health ... Partnership for Healthy Mouths, Healthy Lives
  7. ... maintaining a healthy weight, exercising at least 30 minutes most days, not smoking, and using alcohol in ... your feet on the floor for a few minutes before standing up.you should know that diarrhea, ...
  8. ... maintaining a healthy weight, exercising at least 30 minutes most days, not smoking, and using alcohol in ... your feet on the floor for a few minutes before standing up.
  9. ... maintaining a healthy weight, exercising at least 30 minutes most days, not smoking, and using alcohol in ... your feet on the floor for a few minutes before standing up. Alcohol can add to these ...
  10. ... maintaining a healthy weight, exercising at least 30 minutes most days, not smoking, and using alcohol in ... your feet on the floor for a few minutes before standing up. Alcohol can add to these ...
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