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  1. Eating Disorders (National Library of Medicine)  
    What are eating disorders? Eating disorders are serious mental health disorders. They involve severe problems with your thoughts about food and your eating behaviors. You ...
  2. DASH Eating Plan (National Library of Medicine)  
    ... Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored ... your risk of getting heart disease. The DASH eating plan: Emphasizes vegetables, fruits, and whole-grains Includes ...
  3. ... is why eggs should be cooked completely before eating. Yolks and whites should be cooked solid. Do ... Cook tofu for at least 5 minutes. When eating chicken and other poultry, cook to a temperature ...
  4. Emotional eating is when you eat food to cope with difficult emotions. Because emotional eating has nothing to do with hunger, it is ...
  5. Binge eating disorder is an eating disorder in which a person regularly eats unusually large amounts of food. During binge eating, the person also feels a loss ...
  6. Eating out is a part of our busy modern lives. Even though you need to be careful ... can make healthy choices ahead of time. Avoid eating out when you are overly hungry. Eat a ...
  7. The following organizations provide information on eating disorders: Academy for Eating Disorders -- www.aedweb.org Overeaters Anonymous -- oa.org National Eating Disorders Association -- www.nationaleatingdisorders.org National Institute of ...
  8. ... baby is hard work for a woman's body. Eating right is one of the best things you ... to help your baby grow and develop normally. Eating a balanced, healthy diet can help prevent: Too ...
  9. ... take your first bites. Certain factors may make eating or swallowing harder, such as: Changes in the ... easier to swallow. Suction the tracheostomy tube before eating. This will keep you from coughing while eating, ...
  10. Diabetic Diet (National Library of Medicine)  
    ... have prediabetes or are at risk for diabetes, eating foods that keep your blood glucose levels healthy ... diabetes educator who can help design the best eating plan for you. The plan will consider: Any ...
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