Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Results 1 - 10 of 1,059 for Fitness
  1. Exercise and Physical Fitness (National Library of Medicine)  
    ... many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. ... and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. ...
    https://medlineplus.gov/exerciseandphysicalfitness.html - Health Topics
  2. Sports Fitness (National Library of Medicine)  
    ... simply means that you include a variety of fitness activities in your program. Research shows that cross ...
    https://medlineplus.gov/sportsfitness.html - Health Topics
  3. Exercise for Older Adults (National Library of Medicine)  
    Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all ...
    https://medlineplus.gov/exerciseforolderadults.html - Health Topics
  4. Indoor fitness routine 
    ... to get exercise. You can do a full fitness routine right at home. ... can do at home. You can also get fitness videos or DVDs. Choose books or videos created ...
    https://medlineplus.gov/ency/patientinstructions/000890.htm - Medical Encyclopedia
  5. Exercise for Children (National Library of Medicine)  
    Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can ...
    https://medlineplus.gov/exerciseforchildren.html - Health Topics
  6. Outdoor fitness routine 
    ... you and is right for your level of fitness. Here are some ideas: Warm up first. Get ... motivated when exercising in a group. Look for fitness classes, such as yoga, tai chi, or aerobics, ...
    https://medlineplus.gov/ency/patientinstructions/000891.htm - Medical Encyclopedia
  7. Dance your way to fitness 
    ... to rhythm and music. Many health clubs and fitness centers offer dance workout classes, such as Zumba. ... vigorous program for people of all abilities and fitness levels. Dance video games and DVDs are also ...
    https://medlineplus.gov/ency/patientinstructions/000809.htm - Medical Encyclopedia
  8. Fitness (Department of Health and Human Services, Office on Women's Health)  
    Fitness, fitness girls, teen, fitnes, feel better, physical activity ... Boosting your fitness can help you feel better. We cover kinds of exercise girls need, benefits of physical activity, ways to ...
    https://www.girlshealth.gov/fitness - External Health Links
  9. Fitness Basics (Mayo Foundation for Medical Education and Research)  
    Exercise and Physical Fitness/Start Here ... Exercise and Physical Fitness ... Mayo Foundation for Medical Education and Research
    https://www.mayoclinic.org/.../fitness-basics/hlv-20049447?p=1 - External Health Links
  10. Keep it Going! How to Stick with a Fitness Routine From the National Institutes of Health 
    Exercise and Physical Fitness/NIH MedlinePlus Magazine
    https://magazine.medlineplus.gov/...-to-stick-with-a-fitness-routine - External Health Links
previous · 1 · 2 · 3 · 4 · 5 · 6 · 7 · 8 · 9 · 10 · next