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DASH Diet

DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease.

The DASH eating plan:

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Results 1 - 10 of 78 for DASH Eating Plan
  1. DASH Eating Plan (National Library of Medicine)  
    ... reduces your risk of getting heart disease. The DASH eating plan: Emphasizes vegetables, fruits, and whole-grains Includes fat- ...
    https://medlineplus.gov/dasheatingplan.html - Health Topics
  2. DASH Eating Plan From the National Institutes of Health (National Heart, Lung, and Blood Institute)  
    The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a ... of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily ...
    https://www.nhlbi.nih.gov/education/dash-eating-plan - External Health Links
  3. Week with the DASH Eating Plan From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    DASH Eating Plan/Patient Handouts ... DASH Eating Plan ... National Heart, Lung, and Blood Institute ... PDF ... From the National Institutes of Health ... Following DASH means ...
    https://www.nhlbi.nih.gov/resources/week-dash-eating-plan - External Health Links
  4. DASH Eating Plan: Reducing Blood Pressure through Diet and Lifestyle (Academy of Nutrition and Dietetics)  
    DASH Eating Plan/Learn More
    https://www.eatright.org/...-hypertension-through-diet-and-lifestyle - External Health Links
  5. Why the DASH Eating Plan Works From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    DASH, DASH eating plan, blood pressure, hypertension, high blood pressure, heart-healthy eating, heart health, evidence-based, research, National Heart, Lung, ...
    https://www.nhlbi.nih.gov/.../WhyDASHWorks_UpdateNov20.pdf - External Health Links
  6. DASH Eating Plan: Tips to Keep on Track From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    If you slip from the DASH eating plan for a few days, don’t let it keep you from reaching your health goals. Use these tips to get back ... DASH Eating Plan/Patient Handouts
    https://www.nhlbi.nih.gov/resources/tips-keep-track - External Health Links
  7. Articles about DASH Eating Plan | NIH MedlinePlus Magazine 
    DASH Eating Plan Featured Articles : DASH Eating Plan July 11, 2018 DASH: Eat your way to lower blood pressure What is DASH? DASH stands for Dietary Approaches to Stop ...
    https://magazine.medlineplus.gov/topic/dash-eating-plan - MedlinePlus Magazine
  8. Easy-to-Read Health Information 
    ... Food and Drug Administration) Also in Spanish D DASH Eating Plan Getting Started on DASH (National Heart, Lung, and Blood Institute) - PDF Also ...
    https://medlineplus.gov/all_easytoread.html -
  9. Managing Blood Pressure with a Heart-Healthy Diet (American Heart Association)  
    How to Prevent High Blood Pressure/Specifics ... How to Prevent High Blood Pressure ... American Heart Association ... Learn how to manage high blood pressure with a ...
    https://www.heart.org/...ng-blood-pressure-with-a-heart-healthy-diet - External Health Links
  10. DASH: Eat your way to lower blood pressure | NIH MedlinePlus Magazine 
    The heart-healthy DASH eating plan, which can help lower blood pressure, is based on research supported by the National Heart, Lung, and Blood Institute.
    https://magazine.medlineplus.gov/...your-way-to-lower-blood-pressure - MedlinePlus Magazine
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