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- Legumes are large, fleshy, colorful plant seeds. Beans, peas, and lentils are all types of legumes. Vegetables such as beans and other legumes are an important source of protein. They are ...
- Dry Roasted Garbanzo Beans Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Number of Servings: 8 Ingredients 2 cans (15 ounces each) garbanzo beans, drained and rinsed 1/2 teaspoon salt 1/ ... and water. Preheat oven to 400 °F. Dry beans with paper towels to prevent "popping" in the ... Lightly grease a rimmed baking sheet. Pour garbanzo beans onto baking sheet and spread in a single ...
- Flavorful Green Beans A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute Prep time: 10 minutes Cook time: ... The seasonings are perfect companions to the green beans. Ingredients 2 lb fresh green beans 1/2 cup cold water Nonstick cooking spray ... 1/2 tsp dried oregano Directions Rinse green beans and snap off tips. Place green beans in ...
- Bean Salad Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Number of Servings: ... and pepper (optional) 4 cans (15 ounces each) beans, drained and rinsed beans (try a mix of any type) 2 cups ... oil. Add salt and pepper, if desired. Add beans and vegetables and gently stir to coat. Cover ... cilantro, cumin or oregano. Try a mix of beans such as wax, garbanzo, red kidney and green ...
- Chicken and Black Bean Salsa Burritos Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Number of Servings: 8 Ingredients 1 can (15 ounces) black beans, drained and rinsed 2 green onions, chopped 1 ... 350 °F. In a small bowl, combine the beans, green onions, lemon juice, cumin, and 1/4 ... cheese with equal amounts of chicken and black bean salsa mixture. Roll up the burritos and wrap ...
- Sautéed Mung Beans A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute Prep time: 20 minutes Cook time: ... water 3 and 1/2 cups precooked mung beans (from 1 and 3/4 cups dried beans) 1 tsp salt 1 tsp ground black pepper ... pork for about 15 minutes. Add the mung beans, and continue to simmer for 15 minutes. Season ...
- Spinach and Black Bean Enchiladas Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Number of Servings: 16 Ingredients 1 ... frozen spinach, thawed 1 can (15 ounces) black beans, drained and rinsed 1 1/2 cups corn ( ... thawed spinach. In a large bowl, combine spinach, beans, corn, green onions, cilantro and 1 1/2 ...
- Quick Black Bean Dip Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Number of Servings: 24 Ingredients 1 can (15 ounces) black beans, rinsed, drained 1/2 cup diced onion 1 ... until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir ... or baked tortilla chips. Cook your own dry beans. One can (15 ounces) is about 1 1/ ...
- Lemony Garbanzo Bean Dip Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Number of Servings: 16 Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed 1/2 cup low-fat ... until smooth. OR for a chunky dip, mash beans well with a fork or potato masher then ... juice to use later. Cook your own dry beans. One can (15 ounces) is about 1 1/ ...
- Refried Beans Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Number of Servings: 5 Ingredients ... or 1 can (15 to 16 ounces) cooked beans (pinto or other type) 1 Tablespoon vegetable oil ... Directions Wash hands with soap and water. Drain beans and reserve liquid. Rinse canned beans to reduce sodium. Heat oil in a skillet ...
