Results 1 - 10 of 3,983 for Aerobic exercise
  1. Benefits of Exercise (National Library of Medicine)  
    ... have all heard it many times before - regular exercise is good for you, and it can help ... job, and you haven't yet changed your exercise habits. The good news is that it's never ...
  2. How Much Exercise Do I Need? (National Library of Medicine)  
    Regular exercise is one of the best things you can do for your health. It has many benefits. It ... week. Strengthening activities include lifting weights, working with exercise bands, and doing sit-ups and pushups Choose ...
  3. Exercise and Physical Fitness (National Library of Medicine)  
    Regular exercise is one of the best things you can do for your health. It has many benefits, including ... chronic diseases. There are many different types of exercise; it is important that you pick the right ...
  4. Exercise for Children (National Library of Medicine)  
    Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can help ...
  5. Exercise for Older Adults (National Library of Medicine)  
    Exercise and physical activity are good for just about everyone, including older adults. There are four main ... jogging, dancing, swimming, and biking are examples. Strength exercises make your muscles stronger. Lifting weights or using ...
  6. An exercise stress test is used to measure the effect of exercise on your heart. ... walk on a treadmill or pedal on an exercise bicycle. Slowly (about every 3 minutes), you will ...
  7. Sometimes exercise triggers asthma symptoms. This is called exercise-induced bronchoconstriction (EIB). In the past this was a called ...
  8. Exercise is an important part of managing your diabetes . If you are obese or overweight, exercise can help you manage your weight.
  9. ... the amount of bone tissue in your bones. Exercise plays a key role in preserving bone density ... Make exercise a regular part of your life. It helps keep your bones strong and lower your risk of ...
  10. ... help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best ... of time you spend doing the activity or exercise People tend to overestimate the amount of calories ...
previous · 1 · 2 · 3 · 4 · 5 · 6 · 7 · 8 · 9 · 10 · next