Each step you take involves a complex network of bones, muscles, tendons, and ligaments. This, combined with all of the weight they carry, explains why feet can have problems. To keep your feet healthy:
- Examine your feet regularly
- Wear comfortable shoes that fit
- Wash your feet daily with soap and lukewarm water
- Trim your toenails straight across and not too short
Your foot health can be a clue to your overall health. For example, joint stiffness could mean arthritis. Tingling or numbness could be a sign of diabetes. Swelling might indicate kidney disease, heart disease, or high blood pressure.
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- Foot Health (National Library of Medicine)... toenails straight across and not too short Your foot health can be a clue to your overall health. ... high blood pressure. Good foot care and regular foot checks are an important part of your health care. If you have foot problems, be sure ...
- Foot Health Facts for Athletes (American College of Foot and Ankle Surgeons)Foot Health/Related Issues
- Foot Health/Learn More
- Adult Foot Health (American Orthopaedic Foot and Ankle Society)Foot Health/Start Here
- Foot Health Featured Articles : Foot Health June 06, 2024 Putting your best foot forward: Steps for happy, healthy feet Our feet are mechanical wonders. They support ...
- Foot Health/NIH MedlinePlus Magazine ... early signs of trouble and get tips on foot maintenance, including daily hygiene, supportive footwear, and staying active.
- How to Evaluate Your Feet (American Orthopaedic Foot and Ankle Society)Regular foot health checks help maintain healthy feet and detect issues early. Assess appearance, flexibility, and sensation with a simple ...
- ... have a high risk for many types of foot health problems. A diabetic foot exam can help find ... A diabetic foot exam is used to find foot health problems in people with diabetes before they cause ... Rochester (NY): University of Rochester Medical Center; c2023. Health Encyclopedia: Special Foot Care for Diabetes; [cited 2023 Jan 12]; [about ...
- American Podiatric Medical Association (American Podiatric Medical Association)... the Foot and Ankle Tips for Healthy Feet Foot Health Awareness Month Diabetes Awareness Join APMA My APMA ... see a podiatrist. Find a Podiatrist | Footwear & Products | Foot Health Awareness | Diabetes Awareness APMA Member Top Resources Coding ...
- Foot Injuries and Disorders (National Library of Medicine)Each of your feet has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments. No wonder a lot of things can go wrong. Here are a few common ...
(National Institutes of Health) 