B Vitamins

The B vitamins are:

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6
  • B7 (biotin)
  • B12
  • Folic acid

These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.

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Results 1 - 10 of 694 for b vitamins
  1. B Vitamins (National Library of Medicine)  
    The B vitamins are: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These ... help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, ...
  2. ... if you are deficient in one of the B vitamins. B vitamins are nutrients your body needs so that it ... essential functions. A deficiency in any of the B vitamins can cause serious health problems. Learn more.
  3. Folic Acid (National Library of Medicine)  
    Folic acid is a B vitamin. It helps the body make healthy new cells. Everyone needs folic acid. For women who may get pregnant, it is ...
  4. ... that develops from a shortage (deficiency) of the B-vitamin folate (also called vitamin B9) in the brain. ... where it attaches (binds) to folate, allowing the vitamin to be brought into the cell. ... PubMed Perez-Duenas B, Ormazabal A, Toma C, Torrico B, Cormand B, ...
  5. ... with the body's ability to absorb certain B vitamins (called folates) from food. Folates are important for ... folates in their body because they obtain these vitamins from their mother's blood ... Lasry I, Berman B, Straussberg R, Sofer Y, Bessler H, Sharkia M, ...
  6. Vitamins (Nemours Foundation)  
    Vitamins/Children ... Vitamins ... Nemours Foundation ... vitamins, a, c, d, e, k, fat soluble, water soluble, fat tissues, livers, thiamin, riboflavin, pyridoxine, ...
  7. Vitamin B-12 and Depression: Are They Related? (Mayo Foundation for Medical Education and Research)  
    B Vitamins/Related Issues
  8. ... to make proteins. Normally, folic acid and other B vitamins break down homocysteine and change it into other ... homocysteine levels by taking folic acid or other B vitamins These can be taken as supplements or added ...
  9. ... soluble vitamins are vitamin C and all the B vitamins. Any leftover or excess amounts of these leave ... your body requires. Vitamin B12 , like the other B vitamins, is important for metabolism. It also helps form ...
  10. Vitamin B6 is a type of B vitamin. Pyridoxine, pyridoxal, and pyridoxamine are all forms of vitamin B6. It's found in certain foods and also made in a lab. Vitamin ...
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