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28 results
  1. Dietary Fats 
    https://medlineplus.gov/dietaryfats.html
    ... PHOs to food. Try to replace them with oils such as canola, olive, safflower, sesame, or sunflower. Of course, eating too much fat will put on the pounds. Fat has twice as many calories as proteins or carbohydrates. NIH: National Heart, Lung, and Blood Institute Start Here Cooking with Healthier Fats and Oils ... - PDF How ...
  2. xmlmplus_topics_2025-04-18.xml 
    https://medlineplus.gov/xml/mplus_topics_2025-04-18.xml
    ... li> </ul> <p>Try to replace them with oils such as canola, olive, safflower, sesame, or sunflower. Of course, eating too much fat will put ...
  3. Brussels Sprouts Cranberry and Bulgur Salad 
    https://medlineplus.gov/...ussels-sprouts-cranberry-and-bulgur-salad
    ... or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve. Refrigerate leftovers within 2 hours. Notes: No nuts? Use sunflower or pumpkin seeds. No dried cranberries? Use any ...
  4. Fruit and Nut Slaw 
    https://medlineplus.gov/recipes/fruit-and-nut-slaw
    ... and carrot. In small bowl, mix vinegar, sugar, oil, salt and pepper. Pour vinegar mixture over ... FoodHero.org ...
  5. West African Peanut Soup 
    https://medlineplus.gov/recipes/west-african-peanut-soup
    ... peanuts. To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. Find more delicious recipes from FoodHero. ...
  6. Peanut Butter Cereal Bars 
    https://medlineplus.gov/recipes/peanut-butter-cereal-bars
    ... old. To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. Find more delicious recipes from FoodHero. ...
  7. Vegetarian diet 
    https://medlineplus.gov/ency/article/002465.htm
    ... broccoli Oranges and figs Tofu Almonds, Brazil nuts, sunflower seeds, tahini, and white beans Foods fortified with ... such as walnuts, pumpkin seeds, ground flaxseed, canola oil, chia seeds Soybeans and soy oil Foods fortified ...
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