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  1. High cholesterol: Research summaries – Does reducing the amount of saturated fat in your diet help? - InformedHealth.... 
    https://www.ncbi.nlm.nih.gov/books/NBK279315
    ... salmon, tuna and mackerel, vegetable oils, such as sunflower oil or olive oil, nuts and seeds, and avocados. ...
  2. Facts about monounsaturated fats 
    https://medlineplus.gov/ency/patientinstructions/000785.htm
    ... Canola oil Olive oil Safflower oil (high oleic) Sunflower oil Peanut oil and butter Sesame oil To get ...
  3. Managing your weight with healthy eating 
    https://medlineplus.gov/ency/patientinstructions/000330.htm
    ... choices include: Canola Corn Cottonseed Olive Safflower Soybean Sunflower oils Saturated fats . These are fats found mostly in ...
  4. High blood cholesterol levels 
    https://medlineplus.gov/ency/article/000403.htm
    ... seeds, avocados, and olive, canola, corn, soy, and sunflower oils. Replacing saturated and trans fats with these healthy ...
  5. Dietary fats explained 
    https://medlineplus.gov/ency/patientinstructions/000104.htm
    ... and canola oil Polyunsaturated fats , which include safflower, sunflower, corn, and soy oil Trans fatty acids are unhealthy fats that form ...
  6. Vitamin E 
    https://medlineplus.gov/ency/article/002406.htm
    ... following foods: Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils) Nuts (such as almonds, peanuts, and hazelnuts/filberts) ...
  7. Food guide plate 
    https://medlineplus.gov/ency/article/002093.htm
    ... a day. Choose oils such as olive, canola, sunflower, safflower, soybean, and corn oils. Some foods are also high in healthy oils. ...
  8. Facts about polyunsaturated fats 
    https://medlineplus.gov/ency/patientinstructions/000747.htm
    ... with higher amounts of polyunsaturated fats include: Walnuts Sunflower seeds Flax seeds or flax oil Fish, such as salmon, mackerel, herring, albacore tuna, ...
  9. Skillet Granola 
    https://medlineplus.gov/recipes/skillet-granola
    ... powdered milk and vanilla. Stir in oats and sunflower seeds, and mix until coated with oil and honey mixture. Heat over medium heat. Stir ...
  10. Carrot Ginger Salad 
    https://medlineplus.gov/recipes/carrot-ginger-salad
    ... or sugar Directions Combine carrots, peppers, raisins and sunflower seeds in a bowl. Combine orange juice, vegetable oil, soy sauce, ground ginger, garlic powder and honey ...
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