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127 results
  1. ... fish, skinless chicken, very lean meat, and fat-free or 1% fat dairy products. Look for the words "hydrogenated" or "partially ...
  2. ... Emphasizes vegetables, fruits, and whole-grains Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils ...
  3. ... Clin Nutr 117 (6): 1110-1120, 2023. [ PMC free article : PMC10447500 ] [ PubMed : 37044209 ] Lerman RH: The macrobiotic diet in chronic disease. Nutr Clin Pract 25 (6): ...
  4. ... substitutions; Coronary heart disease - heart smart substitutions; Healthy diet - heart smart substitutions; Wellness - heart smart substitutions
  5. ... not lower the amount of calcium in a dairy product. Yogurt, most cheeses, and buttermilk come in fat-free or low-fat versions. Vitamin D helps your body use calcium , which is why vitamin D is often added to milk. If you eat very few or no dairy products, you can find calcium in other foods. ...
  6. ... those found in sausages, high-fat meats and dairy products. If you're thinking of making changes to your diet, it's important they're ones you can ... Takeda A, Martin N et al. Mediterranean-style diet for the primary and secondary prevention of ... [ PubMed : 30864165 ] Schwingshackl L, Zähringer J, ...
  7. ... and whole grains. Eat a mix of fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. ...
  8. ... sure that you get enough iodine in your diet. You can do this by having milk, dairy products or eggs on a daily basis and ...
  9. ... 30. PMID 22453114. Inadequate follow up time [ PMC free article : PMC3364144 ] [ PubMed : 22453114 ] Cherbuin N, Anstey KJ. The Mediterranean diet is not related to cognitive change in a ...
  10. ... lipid profiles in adolescent girls. J Hum Nutr Diet. 2013;(0):292–300. KQ3E13 . [ PMC free article : PMC4136500 ] [ PubMed : 23663235 ] 54. Braga MF, Grace ... ONE. 2013; 8 (8):e71417. KQ6E9, KQ7E9 . [ PMC free article : ... al. Relationship between Mediterranean Diet Score and atherothrombotic risk: findings from the Third ...
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