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- ... 20 minutes Number of Servings: 6 Ingredients 4 1/2 teaspoons lime juice (about 1 lime) 1 1/2 teaspoons vegetable oil 1 1/2 teaspoons minced sweet onion 1 teaspoon vinegar 1 teaspoon honey* 1/8 teaspoon salt 2 medium kiwis, peeled 1 medium banana 1 medium apple or pear 1 ...
- ... time: 10 minutes Number of Servings: 24 Ingredients 1 can (15 ounces) black beans, rinsed, drained 1/2 cup diced onion 1 small bell pepper, diced 1 medium tomato, diced 1 clove garlic, minced, or 1/4 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon chili powder 1 Tablespoon cider vinegar Directions ...
- ... 6 ounces spinach (about 7 cups) 3 oranges 1 1/2 cups strawberries, halved 1 cup walnut pieces (toasted if desired) For the dressing: 1 teaspoon sugar 1/4 teaspoon paprika 2 Tablespoons orange juice (juice from 1/4 orange) 1 Tablespoon lemon juice 1 1/2 teaspoons vinegar 1 teaspoon finely chopped onion ...
- ... time: 5 minutes Number of Servings: 16 Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed ... juice (fresh or bottled) 2 teaspoons vegetable oil 1/2 cup nonfat plain yogurt 1 clove garlic, or 1/4 teaspoon garlic powder 1/4 teaspoon black pepper 1/2 teaspoon ground cumin Directions Place all ingredients ...
- ... time: 5 minutes Number of Servings: 12 Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed 2 Tablespoons lemon juice (fresh or bottled) 1 1/2 Tablespoons vegetable oil 2 Tablespoons water 1 clove garlic or 1/4 teaspoon garlic powder 1 Tablespoon tahini (sesame seed paste) Directions Place all ...
- ... time: 5 minutes Number of Servings: 16 Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed 1/2 cup low-fat sour cream 2 Tablespoons lemon juice 1 Tablespoon oil 1/2 teaspoon cumin 1 teaspoon hot sauce 2 cloves garlic, minced or 1/2 teaspoon garlic powder 2 Tablespoons or more ... dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained ...
- ... time: 5 minutes Number of Servings: 16 Ingredients 1 can (15 ounces) diced tomatoes 1/4 cup onion, chopped (1/4 medium onion or 2 green onions, chopped including green tops) 1 clove garlic, chopped or 1/4 teaspoon garlic powder 1 lime, squeezed for juice 1 can (4 ounces) diced green chiles 1/4 cup fresh cilantro leaves, loosely packed Directions ...
- ... cups) 2 pears, peeled, cored, and diced, or 1 can (15 ounces) sliced pears, drained and chopped ... 2 Tablespoons peeled and chopped fresh ginger, or 1 teaspoon powdered ginger 1/2 teaspoon thyme 4 cups low-sodium chicken or vegetable broth* 1 cup water 1 Tablespoon lemon juice 1/2 cup plain nonfat yogurt Directions Wash hands ...
- ... time: 15 minutes Number of Servings: 5 Ingredients 1 1/4 cups or 1 can (15 to 16 ounces) cooked beans (pinto or other type) 1 Tablespoon vegetable oil 2 Tablespoons chopped onion 1 clove minced garlic or 1/4 teaspoon garlic powder 1/4 teaspoon cumin (or 1/2 teaspoon chili powder) Directions Wash hands with ...
- ... time: 55 minutes Number of Servings: 6 Ingredients 1 head cauliflower (medium to large) 1 Tablespoon vegetable oil 2 Tablespoons lemon juice 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon paprika (optional) 1/4 cup grated cheese (optional) Directions Wash hands ... from top to bottom through the core into 1- to 1 1/2- inch thick steaks. Put ...