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- ... 24 Ingredients 16 ounces stemmed, chopped dried figs 1/2 cup chopped walnuts 1/3 cup sugar 1/4 cup orange juice (juice from 1/2 orange) 2 Tablespoons hot water 1/2 cup margarine or butter, softened 1 cup packed brown sugar 1 large egg 1 1/2 cups all-purpose flour 1/2 teaspoon baking soda 1 1/4 cups ...
- ... time: 35 minutes Number of Servings: 24 Ingredients 1/2 cup packed brown sugar 1/2 cup sugar 1/2 cup vegetable oil 1/2 cup unsweetened applesauce or fruit puree 2 eggs 1 teaspoon vanilla 1 cup all-purpose flour 1 cup whole-wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/4 teaspoon salt 1 ...
- ... time: 40 minutes Number of Servings: 9 Ingredients 1 cup whole wheat flour 3/4 cup all-purpose flour 1/3 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup raisins 1/4 cup butter, melted 2/3 cup buttermilk ... Sprinkle with cinnamon before baking. Try mixing in 1 1/2 teaspoons grated lemon or orange zest ( ...
- ... to 35 minutes Number of Servings: 12 Ingredients 1 cup cornmeal 1 cup flour (whole-wheat or all-purpose) 1/2 teaspoon salt 2 teaspoons baking powder 1 to 2 Tablespoons sugar 1 cup 1% or skim milk 2 eggs 1/4 cup vegetable oil or melted margarine or ... any soup, stew or chili. Add-in ideas: 1/2 cup grated cheese (any type), 1 cup ...
- ... 20 Ingredients Non-stick cooking spray or oil 1 1/2 cups whole-wheat flour 1 1/3 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon ground cloves 1/4 teaspoon ground ginger 1/4 teaspoon nutmeg 4 eggs 1 cup canned ...
- ... Ingredients 2 cups cooked barley (cooking directions below) 1 can (15 ounces) kidney beans, drained and rinsed 1 cup corn (canned and drained, frozen, or fresh cooked) 1 large red bell pepper, seeded and finely chopped 1/2 cup sliced celery 1/4 cup sliced green onion 1 clove garlic, finely chopped or 1/4 teaspoon ...
- ... 2 cups shredded carrots (about 4 medium carrots) 1/4 cup fine chopped green or red bell pepper 1/4 cup raisins or craisins 1/4 cup unsalted cashews or sunflower seeds Asian Dressing: 1/4 cup orange juice (juice from 1/2 orange) 1 Tablespoon vegetable oil or olive oil 1 Tablespoon low sodium soy sauce 1/8 teaspoon ...
- ... 8 Ingredients 5 cups thinly sliced cabbage (about 1 1/2 pounds or 1/2 small head - try a mix of red and green) 1/2 cup dried fruit (try raisins or cranberries) 1 carrot, grated 1/3 cup vinegar 2 Tablespoons sugar 2 teaspoons vegetable oil 3/4 teaspoon salt 1/2 teaspoon black pepper 2 1/4 cups thinly sliced apple (about 1 1/ ...
- ... time: 15 minutes Number of Servings: 32 Ingredients 1/2 cup corn (canned and drained, frozen, or fresh cooked) 1 can (15 ounces) black beans, drained and rinsed 1 cup fresh diced tomatoes 1/2 cup diced onion 1/2 cup green pepper, seeded and diced (about ... lime juice 2 cloves garlic, finely chopped or 1/2 teaspoon garlic powder 1/2 cup picante ...
- ... and cut in thin strips or coarsely shredded) 1 clove garlic, minced or 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper 1 teaspoon ground coriander (optional) 1 pinch cayenne pepper (optional) 1 Tablespoon vinegar 1 1/2 teaspoons low sodium soy sauce Directions Wash ... for 2 minutes. Add garlic and cook for 1 minute. Add greens, salt, pepper, coriander and cayenne, ...
