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- ... time: 95 minutes Number of Servings: 10 Ingredients 1 teaspoon oil 1 pound lean ground turkey (15% fat) 2/3 cup chopped onion (2/3 medium onion) 1/2 cup green pepper, seeded and chopped (about 1 small pepper) 2 cloves garlic, minced or 1/2 teaspoon garlic powder 1 can kidney beans, drained and rinsed (15 ounce ...
- ... Number of Servings: 8 Ingredients 2 teaspoons oil 1 small onion, chopped 2 cloves garlic, minced or 1/2 teaspoon garlic powder 2 cups cooked turkey, 1/2 inch cubes 2 cups water 1 cup nonfat or 1% milk 1 can (10 3/4 ounces) cream of mushroom soup 1 package (10 ounces) frozen peas 2 cups dry macaroni 2 teaspoons dill weed 1/4 teaspoon black pepper 1 cup corn flakes ...
- ... time: 60 minutes Number of Servings: 12 Ingredients 1 pound lean ground meat (15% fat) (turkey, chicken or beef) 1 cup diced onion 1/2 cup sliced celery 1 cup sliced or diced carrots 1 1/2 cups sliced or chopped cabbage 1 can (15 ounces) kidney beans drained and rinsed ... cans (15 ounces each) tomato pieces with liquid 1 can (15 ounces) tomato sauce 1 can (15 ...
- ... Servings: 8 Ingredients 2/3 cup onion, diced 1 Tablespoon toasted sesame oil 1 clove garlic, minced or 1/4 teaspoon garlic powder 1 cup cooked skinless chicken breast, diced 1 1/2 teaspoons curry powder 1/2 teaspoon pepper 1/2 teaspoon crushed red pepper flakes 3 cups reduced sodium fat-free chicken broth (see notes) 1 can (6 ounces) tomato paste 2 cans (14 ...
- ... time: 50 minutes Number of Servings: 8 Ingredients 1 Tablespoon oil 1 pound boneless, skinless chicken breasts, cut bite-sized 1 onion, chopped 1 1/2 teaspoons garlic powder or 6 cloves garlic ... cans (4 ounces each) chopped mild green chilies 1 teaspoon ground cumin 1 teaspoon dried oregano leaves 1/2 teaspoon pepper ...
- ... of Servings: 6 Ingredients 3 cups almond milk 1 cup uncooked white or brown rice 1/4 cup sugar 1 teaspoon vanilla 1/4 teaspoon almond extract cinnamon to taste 1/4 cup toasted almonds (optional) Directions Wash hands ... texture. No almond milk? Use non-fat or 1% milk and 1 1/2 teaspoons almond extract. ...
- ... time: 60 minutes Number of Servings: 12 Ingredients 1/2 cup all-purpose flour 1/2 cup whole-wheat flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 cup brown sugar 1 cup old fashioned rolled oats 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1 pinch ground cloves (optional) 1/2 cup butter or margarine 3 cups apples, ...
- ... 5 cups tart apples, cored, peeled, and chopped 1 cup sugar 1 cup dark raisins 1/2 cup pecans, chopped 1/4 cup vegetable oil 2 tsp vanilla 1 egg, beaten 2 and 1/2 cup sifted all-purpose flour 1 and 1/2 tsp baking soda 2 tsp ground cinnamon ... soda, and cinnamon; stir into apple mixture about 1/3 at a time, stirring just enough to ...
- ... time: 15 minutes Number of Servings: 6 Ingredients 1 Tablespoon butter or margarine 3 slices whole-grain bread 1/2 cup packed brown sugar 1/2 cup raisins 3 eggs, slightly beaten 1 1/4 cups nonfat or 1% milk 1 teaspoon cinnamon 1/4 teaspoon salt 1 teaspoon vanilla Directions Wash hands with soap and ...
- ... to a classic dessert. Ingredients Nonstick cooking spray 1 large egg 1/2 cup egg substitute 1 and 1/2 cup fat-free (skim) milk 1/4 cup plus 3 Tbsp honey, divided 1/2 tsp grated lemon zest 1 tsp vanilla 1/2 tsp ground cinnamon Directions Preheat oven to ... bowl combine the whole egg, egg substitute, milk, 1/4 cup plus 1 tablespoon of honey, grated ...
