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- ... and satisfying take on this popular dish. Ingredients 1 Tbsp corn oil 2 cloves fresh garlic, crushed (or 1 Tbsp minced) 1 cup chopped white onions 1 cup chopped tomatoes 1 cup (4 oz) lean pork, thinly sliced 4 cups water 3 and 1/2 cups precooked mung beans (from 1 and 3/4 cups dried beans) 1 tsp salt 1 tsp ground black pepper 1 ...
- ... 3 Tablespoons soy sauce 2 Tablespoons rice vinegar 1/4 cup vegetable oil 3 cloves minced garlic or 3/4 teaspoon garlic powder 1 1/2 cups fresh or frozen broccoli 1 1/2 cups cooked, diced chicken breast 1 Tablespoon sesame seeds Directions Cook pasta according to ... pasta is cooking, toast sesame seeds in a 1 quart saucepan over medium heat. Stir constantly and ...
- ... time: 55 minutes Number of Servings: 8 Ingredients 1 pound lean ground beef (15% fat) 1 medium onion, chopped 1 small bell or jalapeño pepper, chopped 1 cup rice, uncooked 2 cups chopped tomato, fresh or canned, with juice 2 cups water 1 Tablespoon chili powder (or more to taste) 1 Tablespoon oregano 1 teaspoon salt 1/2 cup ( ...
- ... time: 50 minutes Number of Servings: 8 Ingredients 1/2 pound lean ground beef (15% fat) 3/4 cup onion, chopped (3/4 medium onion) 1 cup uncooked white rice 1 can (15 ounces) diced tomatoes (about 2 medium fresh tomatoes) 1 1/2 cups vegetables fresh, frozen, or canned and ... or more-zucchini, bell pepper, broccoli, corn, cauliflower) 1 3/4 cups water 1 1/2 teaspoons ...
- ... 2 slices fresh ginger, peeled and minced or 1/2 teaspoon ground ginger 1 clove garlic, minced or 1/4 teaspoon garlic powder 1 can (8 ounce) pineapple chunks, drained (save juice) 1/2 cup chicken broth or water* 2 Tablespoons ... such as celery, green peppers, onions, and mushrooms 1/2 cup orange juice 2 Tablespoons low-sodium ...
- ... time: 35 minutes Number of Servings: 16 Ingredients 1 package (10 ounces) frozen spinach, thawed 1 can (15 ounces) black beans, drained and rinsed 1 1/2 cups corn (thawed from frozen or canned and drained) 3 green onions, thinly sliced 1/3 cup chopped cilantro 2 cups shredded mozzarella cheese 1 can (28 ounces) enchilada sauce (about 3 cups) ( ...
- ... Ingredients 2 large baking potatoes, peeled and diced 1/2 cup shredded cheddar cheese 1/2 cup 1% or nonfat milk 1/2 teaspoon salt 1/4 teaspoon pepper 1 pound lean ground beef (15% fat) 1 teaspoon onion powder (optional) 3 Tablespoons flour 4 cups frozen mixed vegetables 1 cup low-sodium broth (any type) Directions Wash ...
- ... time: 40 minutes Number of Servings: 9 Ingredients 1 pound lean ground beef (15% fat or less) 1/3 cup chopped onion 1/3 cup chopped green pepper 2 cups water 1 cup white rice, uncooked 1 teaspoon garlic powder or 4 cloves garlic, minced 1 Tablespoon chili powder 1/4 teaspoon salt 1/4 teaspoon pepper 1 ...
- ... of Servings: 6 Ingredients 12 jumbo pasta shells (1/2 of 12 ounce package) 1 1/4 cups nonfat ricotta cheese 3/4 cup pumpkin puree 1/2 cup Parmesan cheese, grated 1/2 teaspoon garlic powder or 2 cloves garlic 2 Tablespoons dried basil 1/4 teaspoon ground sage 1/2 teaspoon salt 1/2 teaspoon pepper 1 cup pasta sauce Directions ...
- ... time: 30 minutes Number of Servings: 12 Ingredients 1 cup medium salsa 1 can (8 ounces) tomato sauce 1 can (15 ounces) black beans, drained and rinsed 1 can (15 ounces) corn, drained (or 1 cup frozen corn, thawed) 1/2 cup packed fresh cilantro leaves 4 whole-wheat tortillas, 10-inch diameter 1 1/2 cups (6 ounces) shredded low-fat ...
