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Results 51 - 60 of 243 for "{{{1}}}" "{{{1}}}"
  1. Grilled Tuna with Chickpea and Spinach Salad 
    ... to grill or broil Ingredients For the tuna: 1 Tbsp olive or canola oil 1 Tbsp garlic, minced (about 2–3 cloves) 2 Tbsp lemon juice 1 Tbsp oregano, minced (or 1 tsp dried) 12 oz tuna steak, cut into 4 portions (3 oz each) For salad: 1/2 can (15 and 1/2 oz) low-sodium chickpeas (or garbanzo beans), drained and rinsed 1/2 bag (10 oz) leaf spinach, rinsed and ...
    https://medlineplus.gov/...lled-tuna-with-chickpea-and-spinach-salad - Healthy Recipes
  2. Indian Lentils and Pasta 
    ... time: 55 minutes Number of Servings: 6 Ingredients 1 Tablespoon vegetable oil 1 large onion, chopped 2 cloves garlic finely chopped or 1/2 teaspoon garlic powder 3 cups water 1 can (15 ounces) diced tomatoes, with juice 1/2 cup dry lentils, rinsed 1 teaspoon ground cumin 1 teaspoon turmeric 1/4 teaspoon red pepper flakes ( ...
    https://medlineplus.gov/recipes/indian-lentils-and-pasta - Healthy Recipes
  3. One-Pan Spaghetti 
    ... time: 40 minutes Number of Servings: 10 Ingredients 1/2 pound lean ground beef (15% fat) 1 medium onion, chopped 3 1/2 cups water 1 can (15 ounces) tomato sauce 2 teaspoons dried oregano 1/2 teaspoon sugar 1/2 teaspoon garlic powder or 2 garlic cloves 1/2 teaspoon rosemary 1/4 teaspoon pepper 2 cups (12 ounces) broken ...
    https://medlineplus.gov/recipes/one-pan-spaghetti - Healthy Recipes
  4. Kale and Cranberry Stir-Fry 
    ... time: 15 minutes Number of Servings: 6 Ingredients 1 teaspoon oil 1/4 cup chopped onion (1/4 medium onion) 1/4 cup dried cranberries 1 clove garlic, minced or 1/4 teaspoon garlic powder 6 cups chopped kale (leaf portion, no stems) Juice from 1/2 orange (about 1/4 cup) Directions Add oil and onion to ... Serve immediately. Refrigerate leftovers within 2 hours. Notes: 1 bunch fresh kale (about 8 cups, chopped) Find ...
    https://medlineplus.gov/recipes/kale-and-cranberry-stir-fry - Healthy Recipes
  5. Pozole with Chicken 
    ... to 45 minutes Number of Servings: 6 Ingredients 1 teaspoon vegetable oil 1 cup chopped onion 2 cloves garlic, minced or 1/2 teaspoon garlic powder 1 can (10 ounces) red chile sauce or 1 can (8 ounces) tomato sauce + 2 to 4 ... chili powder 3 cups low-sodium chicken broth 1 teaspoon cumin 1 teaspoon oregano 1 can (15 ...
    https://medlineplus.gov/recipes/pozole-with-chicken - Healthy Recipes
  6. Pupusas Revueltas 
    ... a traditional cabbage salad called Encurtido Salvadoreño. Ingredients 1 lb ground chicken breast 1 Tbsp vegetable oil 1/2 small onion, finely diced 1 clove garlic, minced 1 medium green pepper, seeded and minced 1 small tomato, finely chopped 1/2 tsp salt 5 cups instant corn flour (masa harina) 6 cups water 1/2 lb low-fat mozzarella cheese, grated For ...
    https://medlineplus.gov/recipes/pupusas-revueltas - Healthy Recipes
  7. Quick Beef Casserole 
    ... together in this quick and easy casserole Ingredients 1/2 lb lean ground beef 1 cup of onion, chopped 1 cup of celery, rinsed and chopped 1 cup of green bell pepper, rinsed, seeded, and cubed 3 and 1/2 cups of tomatoes, rinsed and diced 1/4 teaspoon of salt 1/2 teaspoon of ground black pepper 1/4 teaspoon of paprika 1 cup of frozen ...
    https://medlineplus.gov/recipes/quick-beef-casserole - Healthy Recipes
  8. Quick Lasagna 
    ... time: 55 minutes Number of Servings: 9 Ingredients 1 pound lean ground beef (15% fat) 1 large onion, chopped 1 clove garlic, minced, or 1/4 teaspoon garlic powder 2 cups spaghetti sauce 4 Tablespoons fresh parsley, or 4 teaspoons dried 1 teaspoon oregano 1 teaspoon basil 1 pint (2 cups) low-fat cottage cheese 2/ ...
    https://medlineplus.gov/recipes/quick-lasagna - Healthy Recipes
  9. Rice with Black Beans and Sausage 
    ... fat polish kielbasa sausage, cut into small pieces 1 large onion, chopped 1 clove garlic, minced, or 1/4 teaspoon garlic powder 1 red bell pepper, chopped 1 teaspoon ground cumin 1 cup uncooked rice 1 can (15 ounces) black beans, drained and rinsed ... dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained ...
    https://medlineplus.gov/recipes/rice-with-black-beans-and-sausage - Healthy Recipes
  10. Rice with Chicken and Vegetables 
    ... to 65 minutes Number of Servings: 7 Ingredients 1 Tablespoon vegetable oil 1 cup chopped onion 1 pound boneless, skinless chicken breast, cut into bite- ... teaspoon garlic powder 2 Tablespoons minced jalapeno pepper 1 1/2 cups chopped bell pepper 3 cups (28-oz can) diced or crushed tomatoes, including juice 1/2 cup corn or other vegetables (fresh, frozen, ...
    https://medlineplus.gov/recipes/rice-with-chicken-and-vegetables - Healthy Recipes
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