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- ... time: 30 minutes Number of Servings: 7 Ingredients 1/2 cup finely grated carrot 1 egg 1/2 cup oats (old fashioned or quick-cooking) 1/4 cup skim or 1% milk 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon oregano 1 pound lean ground meat ( ...
- ... 60 minutes Number of Servings: 8 Ingredients Filling: 1/2 pound lean ground beef (15% fat) 1/2 medium onion, chopped (about 1/2 cup) 1 can (15.5 ounces) kidney beans, drained and rinsed 1 can (14.5 ounces) diced tomatoes with juice 1 1/2 cups corn (canned and drained, frozen, or fresh cooked) 1 Tablespoon chili powder 1/2 teaspoon cumin 1 ...
- ... of Servings: 8 Ingredients 3 Tablespoons vegetable oil 1 cup chopped onion (about 1 medium) 1 cup chopped carrot (about 2 small) 1 cup chopped celery (about 2 stalks) 3 cups ... 3 Tablespoons flour 2 cups chopped cooked chicken 1 cup frozen peas 1/2 teaspoon salt 1/4 teaspoon pepper Dumplings: 1 cup flour 2 ...
- ... Blood Institute Prep time: 15 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 30 minutes Number of Servings: 6 A ... vegetable oil 4 cups water 2 tomatoes, chopped 1/2 cup green pepper, chopped 1/4 cup red pepper, chopped 1/4 cup celery, diced 1 medium carrot, grated 1/4 cup frozen yellow corn 1/2 cup ...
- ... time: 45 minutes Number of Servings: 7 Ingredients 1 pound boneless, skinless chicken breast (2-3 halves) 2 teaspoons oil 1 1/4 cups water 1 teaspoon chicken bouillon 1 can (10.5 ounces) condensed cream of chicken soup 1 teaspoon pepper 1/2 teaspoon garlic powder or 2 cloves garlic, minced 2 cups small shell pasta, uncooked 2 1/2 cups broccoli, chopped (fresh or frozen) 1 ...
- ... Number of Servings: 12 Ingredients 2 teaspoons oil 1 cup chopped onion (about 1 medium) 2 cloves garlic, minced, or 1/2 teaspoon garlic powder 1 teaspoon ground cumin 1 can (16 ounces) navy beans 1 can (28 ounces) diced tomatoes 2 cans (14. ... ounces each) fat-free chicken broth (see notes) 1 can (8 ounces) tomato sauce 2 cans (4 ...
- ... 15 ounces each) pinto beans, drained and rinsed 1 cup salsa 1 1/2 cups corn (fresh or frozen, or a 15-ounce can drained and rinsed) 1/2 cup chopped mild green chiles (4-ounce can) 1⁄2 teaspoon garlic powder or 2 cloves garlic, finely chopped 1 1/2 cups shredded cheese 8 whole-wheat flour ... 10-inches) or 12 corn tortillas (6-inches) 1 can (15 ounces) enchilada sauce Directions Preheat oven ...
- ... Ingredients 3 chicken breast halves, cut into strips 1 teaspoon vegetable oil 3 cups shredded green cabbage (1/2 head) 1 Tablespoon cornstarch 1/2 teaspoon ground ginger 1/4 teaspoon garlic powder or 1 clove garlic, finely chopped 1/2 cup water 1 Tablespoon low-sodium soy sauce Directions Wash hands ...
- ... time: 65 minutes Number of Servings: 7 Ingredients 1 whole chicken (3 to 4 pounds) 1 onion, chopped 4 cloves garlic, chopped or 1 teaspoon garlic powder 5 cups water, divided 1/4 cup chili powder or ground chile powder* 1 teaspoon oregano 1 Tablespoon unsweetened cocoa powder (100% cacao) 1/2 cup all-purpose flour 1 Tablespoon sugar ...
- ... time: 40 minutes Number of Servings: 14 Ingredients 1 package (8 ounces) manicotti shells (14 shells) 1 egg 1 carton (15 ounces) low-fat ricotta or cottage cheese 6 ounces shredded mozzarella cheese (about 1 1/2 cups) 1/2 cup minced fresh parsley or 3 Tablespoons dried parsley 1/4 teaspoon salt 1/4 teaspoon pepper 1 ...