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- ... Servings: 6 Ingredients 6 medium or large eggs 1/4 teaspoon pepper 1/2 teaspoon oregano or basil 1/3 cup shredded cheese (1 1/2 ounces) 2 teaspoons oil 1 small onion, chopped (about 2/3 cup) 1 clove garlic, chopped (or 1/8 teaspoon garlic powder) 2 cups fresh, canned ... vegetables (green beans, zucchini, peas, corn, broccoli, mushrooms) 1 medium tomato, sliced Directions Beat eggs with pepper, ...
- ... time: 35 minutes Number of Servings: 12 Ingredients 1 1/2 cups whole-wheat flour 1/2 cup sugar 1/2 teaspoon salt 2 teaspoons baking powder 1 egg, slightly beaten 1/3 cup oil 1/3 cup nonfat or 1% milk 1/2 cup unsweetened applesauce 2 cups blueberries (fresh ... tins. Variations: To use sweetened applesauce, remove about 1 1/2 teaspoons of sugar from the measured ...
- ... to 80 minutes Number of Servings: 16 Ingredients 1 1/2 cups whole-wheat flour or all-purpose flour (try a combination) 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 cup vegetable oil 1/2 cup brown sugar or honey* 2 eggs ...
- ... time: 60 minutes Number of Servings: 12 Ingredients 1 Tablespoon vegetable oil 1 small onion chopped (about 1 cup) 4 cloves garlic, minced or 1 teaspoon garlic powder 1 can (15 ounces) diced tomatoes 4 cups black ... 2 potatoes, peeled and diced 4 cups water 1/2 cup fresh cilantro, chopped 1 Tablespoon cumin ...
- ... time: 50 minutes Number of Servings: 8 Ingredients 1/2 pound lean ground beef (15% fat) 1 onion, diced (about 1 cup) 2 cloves garlic, minced, or 1/2 teaspoon garlic powder 1 small zucchini, chopped (about 1 1/2 cups) 1 jar (24 to 26 ounces) tomato-based pasta sauce 1/2 teaspoon dried basil 1/2teaspoon dried oregano ...
- ... time: 55 minutes Number of Servings: 6 Ingredients 1 medium onion, chopped (about 1 cup) 1/4 cup chopped celery 1 teaspoon vegetable oil 2 cups bite-sized diced potatoes 2 cups low-sodium broth (any type) 1/4 teaspoon pepper 3 Tablespoons cornstarch 1 1/2 cups 1% or nonfat milk, divided 3/4 cup (3 ounces) cheddar cheese, shredded 1 Tablespoon bacon bits or 1 slice bacon, cooked ...
- ... time: 50 minutes Number of Servings: 8 Ingredients 1 can (15 ounces) black beans, drained and rinsed 2 green onions, chopped 1 Tablespoon lemon juice 1/4 teaspoon ground cumin 1/2 teaspoon salt, divided 4 boneless, skinless chicken breasts 1/4 teaspoon chili powder 1/4 teaspoon pepper 1 cup shredded cheese (try ...
- ... time: 40 minutes Number of Servings: 10 Ingredients 1 Tablespoon vegetable oil 1 pound boneless, skinless chicken breast 1 can (14.5 ounces) diced tomatoes, with juice 1 cup chili sauce (about 9 ounces) 1 green bell pepper, diced 2 stalks celery, chopped 1 small onion, chopped 2 cloves garlic, minced or ...
- ... time: 45 minutes Number of Servings: 5 Ingredients 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes 1/2 cup barbeque sauce 3 cups cereal flakes ... 2 hours. Notes: For a dipping sauce, mix 1/4 cup mayonnaise, 1 tablespoon honey, and 1 tablespoon whole-grain mustard. Honey is not recommended ...
- ... time: 40 minutes Number of Servings: 8 Ingredients 1/2 pound fresh mushrooms, sliced 1/2 cup chopped onion 2 tablespoons margarine 2 tablespoons all-purpose flour 1 teaspoon curry powder 3 cups vegetable broth (see notes) 1 can (15 ounces) solid-pack pumpkin 1 can (12 ounces) evaporated milk 1 tablespoon honey ...