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  1. Iron in diet 
    https://medlineplus.gov/ency/article/002422.htm
    ... times. Foods rich in vitamin C (such as citrus, strawberries, tomatoes, and potatoes) also increase iron absorption. ...
  2. Vitamin C 
    https://medlineplus.gov/ency/article/002404.htm
    ... the highest content of vitamin C include: Cantaloupe Citrus fruits and juices, such as orange and grapefruit ...
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