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- ... both rest and exercise are important. Warm baths, massage, and stretching exercises should be used as often ... Does keeping the joint elevated help? Do medicines, massage, or applying heat reduce the pain? What other ...
- ... an epidural injection . You may also see: A massage therapist Someone who performs acupuncture Someone who does ... Try methods such as yoga, tai chi, or massage.
- ... necessary for a few seconds, but do not massage or rub the injection site. If there is ... site for several seconds. Do not rub or massage the injection site. If there is bleeding, cover ...
- ... and rinse it well. Shake the lotion well. Massage 1 to 2 teaspoonsful (5 to 10 mL) ... with the lotion to the affected area and massage it to form a lather. Leave the lotion ...
- Relaxation Techniques: What You Need to Know (National Center for Complementary and Integrative Health)This fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, ...
- Paying for Complementary and Integrative Health Approaches (National Center for Complementary and Integrative Health)Financial Assistance/Specifics ... Financial Assistance ... Acupuncture/Learn More ... Acupuncture ... Explains common ways of paying for complementary and integrative health ...
- Complementary, Alternative, or Integrative Health: What's In a Name? (National Center for Complementary and Integrative Health)Complementary and Integrative Medicine/Start Here ... Complementary and Integrative Medicine ... National Center for Complementary and Integrative Health ... Complementary, ...
- Non-Opioid Treatment (American Society of Anesthesiologists)Non-Drug Pain Management/Start Here ... Non-Drug Pain Management ... American Society of Anesthesiologists ... Learn about non-opioid treatment and how you can use high- ...
- 7 Things to Know about Mind and Body Practices for Children and Teens (National Center for Complementary and Integrative Health)... as chiropractic or spinal manipulation, yoga, meditation, or massage therapy.
- 7 Things To Know about Complementary Approaches for Fibromyalgia (National Center for Complementary and Integrative Health)Fibromyalgia syndrome is a chronic disorder characterized by widespread pain, diffuse tenderness, fatigue, and a number of other symptoms that can interfere ...