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- NLM Digital Collections - The new dietetics : a guide to scientific feeding in health and diseasePublication: Battle Creek, Michigan : The Modern Medicine Publishing Co., 1923... 5 28.5 Lentils 20.0 19.6 Granola (cooked) 10.0 9.8 Sterilized bran 200. ... hot water or milk and such foods as Granola, Zo, Vita-Bits, Grape Nuts and other dextrin- ...
- ... to eating dried fruit without busting your diet. Granola. This is another food best eaten in small portions. A cup (112 g) of granola can range from 343 calories in a low- ...
- ... 1 cup sliced strawberries 1 cup low-fat granola 1 cup blueberries or other fruit 1 cup ... strawberries among 4 glasses. Sprinkle 1/4 cup granola over the strawberries in each glass. Divide blueberries ...
- ... cup (40 to 55 grams) of low-fat granola After exercise, you need to eat carbohydrates to ... bar, trail mix with nuts, or yogurt and granola For workouts lasting less than 60 minute, water ...
- ... oat*.tw. (cereal* or porridge* or muesli* or granola*).tw. or/11–32 10 and 33 (2608) ...
- ... Savory Oatmeal FoodHero.org recipe 45 minutes Skillet Granola FoodHero.org recipe 20 minutes Sweet Potato and ...
- ... Seeds, nuts, bits of candy, chocolate chips, or granola (not plain, nor mixed into other foods) Gum, ...
- ... FoodHero.org recipe 6 to 8 hours Skillet Granola FoodHero.org recipe 20 minutes Spaghetti Squash FoodHero. ...
- ... milk products with nuts, seeds, fruit, vegetables, or granola added to them. Breads and grains: You may ...
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