If you've ever groaned, "Oh, my aching back!", you are not alone. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.
Most back pain goes away on its own, though it may take awhile. Taking over-the-counter pain relievers and resting can help. However, staying in bed for more than 1 or 2 days can make it worse.
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- Back Pain (National Library of Medicine)... Oh, my aching back!", you are not alone. Back pain is one of the most common medical problems, ... 10 people at some point during their lives. Back pain can range from a dull, constant ache to ...
- Getting plenty of exercise and playing sports is good for overall health. It also adds pleasure and a sense of well-being. Almost ...
- Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased ... the lower back, and difficulty standing straight. Acute back pain can last for a few days to a ...
- Exercise helps to prevent future back pain: Exercise a little every day. Walking is a good way to keep your heart healthy and your muscles strong. If walking ...
- Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased ... the lower back, and difficulty standing straight. Low back pain that is long-term is called chronic low ...
- ... feelings and thoughts that occur when you have back pain. Then your therapist teaches you how to change ... walking and swimming, can help reduce and prevent back pain over the long run. For CBT to help ...
- ... Narcotics can provide short-term relief of severe back pain. This can allow you to return to your ... prescribe and direct. Do not take narcotics for back pain for more than 3 to 4 months at ...
- ... procedure does not cure the cause of your back pain. You will need to continue back exercises and ... PA: Elsevier; 2022:chap 73. Dixit R. Low back pain. In: Firestein GS, Budd RC, Gabriel SE, Koretzky ...
- Managing chronic back pain means finding ways to make your back pain tolerable so you can live your life. You may not ... First, make a list of what makes your back pain better and what makes it worse. Then try ...
- Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased ... help your back feel better and prevent future back pain.
