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- ... your provider. The amount and intensity of your activity will depend on how active you were before ... it easy at first: Walking is the best activity when you start exercising. Walk on flat ground ...
- ... when you have heart disease is important. Physical activity can strengthen your heart muscle and help you ... it is OK before you do a harder activity. Aerobic activity uses your heart and lungs for ...
- ... would burn: 240 to 300 calories doing light activity such as cleaning house or playing baseball or golf. 370 to 460 calories doing activity such as a brisk walk (3.5 mph), ...
- Physical activity -- which includes an active lifestyle and routine exercise -- plus eating well, is the best way to stay ... Improved fitness, making it easier to do everyday activities Improved sleep More confidence in yourself Lower risk ...
- Sexual Assault (National Library of Medicine)... assault? Sexual assault is any kind of sexual activity, contact, or experience that happens without your consent. That means the sexual activity happens even though you don't agree to ...
- ... But this is not true. Increasing your daily activity by any amount can help improve your health. ... are a lot of ways to add more activity to your day.
- ... day. They should get 60 minutes of moderate activity every day. Moderate activity makes your breathing and heartbeat speed up. Some ...
- Any kind of physical activity uses energy. The more work the activity takes, the more calories you burn. Even fidgeting burns more calories than sitting ...
- About Physical Activity and Arthritis (Centers for Disease Control and Prevention)... how people with arthritis can safely do physical activity to help manage their pain.
- Tips for Starting Physical Activity
(National Institute of Diabetes and Digestive and Kidney Diseases)
Learn how much and what kind of physical activity you need. You can become active—pick an ...