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  1. Insomnia 
    https://medlineplus.gov/ency/article/000805.htm
    Sleep disorder - insomnia; Sleep issues; Difficulty falling asleep; Sleep hygiene - insomnia ... that may affect your sleep. This is called sleep hygiene. Making some changes in your sleep habits may ...
  2. Changing your sleep habits 
    https://medlineplus.gov/ency/patientinstructions/000757.htm
    ... habits; Sleep disorder - sleep habits; Problems falling asleep; Sleep hygiene
  3. Insomnia: Relaxation techniques and sleeping habits - InformedHealth.org - NCBI Bookshelf 
    https://www.ncbi.nlm.nih.gov/books/NBK279320
    ... which of them are most likely to work. Sleep hygiene The following set of “sleep hygiene” habits can have a positive effect: Not drinking ... quiet, dark and not too hot or cold. Sleep hygiene: Tips for sleeping better Stimulus control The aim ...
  4. Part 1: Adults aged over 16 – signs, symptoms and investigative tests - Suspected neurological conditions - NCBI ... 
    https://www.ncbi.nlm.nih.gov/books/NBK542053
    ... in own window Recommendations 60. Offer advice on sleep hygiene to adults with insomnia. 61. Do not routinely ... Trade-off between benefits and harms Recommendation 60 – Sleep hygiene advice for insomnia Difficulty sleeping is not usually ...
  5. SUMMARY OF RECOMMENDATIONS - Depression in Adults with a Chronic Physical Health Problem - NCBI Bookshelf 
    https://www.ncbi.nlm.nih.gov/books/NBK82911
    ... often improve the depression or the depressive symptoms). Sleep hygiene 9.4.1.2. Offer patients with depression and a chronic physical health problem advice on sleep hygiene if needed, including: establishing regular sleep and wake ...
  6. SCN8A-Related Epilepsy with Encephalopathy - GeneReviews® - NCBI Bookshelf 
    https://www.ncbi.nlm.nih.gov/books/NBK379665
    ... Corticosteroids Immunoglobulins Vagus nerve stimulator Ketogenic diet Cannabinoids Sleep hygiene. As described for Dravet syndrome, sleep deprivation and ...
  7. Sleep Disorders (PDQ®) - PDQ Cancer Information Summaries - NCBI Bookshelf 
    https://www.ncbi.nlm.nih.gov/books/NBK66032
    ... experience insomnia have been found to practice poor sleep hygiene (such as smoking and drinking excessive alcohol just ... of evidence: III ] Therefore, a complete assessment of sleep hygiene (i.e., time in bed; napping during the ...
  8. INTERVENTIONS AIMED AT ASSOCIATED FEATURES OF AUTISM AND COEXISTING CONDITIONS - Autism - NCBI Bookshelf 
    https://www.ncbi.nlm.nih.gov/books/NBK374175
    ... disturbances, that is, appropriate sleeping environment and good sleep hygiene. In those whose difficulties persist, medical treatment using ... trial participants were treatment resistant to a psychosocial sleep hygiene programme [used as a run-in] but this ...
  9. Healthy Sleep | MedlinePlus 
    https://medlineplus.gov/healthysleep.html
    ... Center for Health Statistics) Clinical Trials ClinicalTrials.gov: Sleep Hygiene (National Institutes of Health) ClinicalTrials.gov: Sleep Quality ( ... of Medicine) Article: The Updating and Individualizing of Sleep Hygiene Rules for Non-clinical Adult... Article: Assessing the ...
  10. Guideline summary - Cerebral palsy in under 25s: assessment and management - NCBI Bookshelf 
    https://www.ncbi.nlm.nih.gov/books/NBK533252
    ... discomfort need for repositioning because of immobility poor sleep hygiene (poor night-time routine and environment) night-time ... detailed assessment. Management of sleep disturbances 100. Optimise sleep hygiene for children and young people with cerebral palsy. ...
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