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  1. Exercise and Physical Fitness 
    https://medlineplus.gov/exerciseandphysicalfitness.html
    ... right exercise for you. Get the facts about fitness. ... many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. ...
  2. Sports Fitness 
    https://medlineplus.gov/sportsfitness.html
    ... you can do before and after your sports fitness session to maintain your health ... simply means that you include a variety of fitness activities in your program. Research shows that cross ...
  3. Exercise for Older Adults 
    https://medlineplus.gov/exerciseforolderadults.html
    As we age, exercise becomes more challenging. But it is important for older adults to get enough exercise. How much exercise do you need? Find out. ... Exercise and ...
  4. Indoor fitness routine 
    https://medlineplus.gov/ency/patientinstructions/000890.htm
    Fitness - indoors; Exercise - indoors ... can do at home. You can also get fitness videos at your library or online. Choose books or videos created by people with fitness credentials, such as being certified by ACE or ...
  5. Stroke: Research summaries – After a stroke: Does fitness training improve health and mobility? - InformedHealth.org - .... 
    https://www.ncbi.nlm.nih.gov/books/NBK279215
    ... Next > Stroke: Research summaries – After a stroke: Does fitness training improve health and mobility? Last Update: October ... pressure (hypertension), and preventing another stroke. Research on fitness training after a stroke Researchers from the Cochrane ...
  6. Cassey Ho is staying fit while loving herself | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/...staying-fit-while-loving-herself
    ... staying fit while loving herself The social media fitness entrepreneur talks about the importance of loving your ... How do you view the relationship between physical fitness and overall health and well-being? Fitness is ...
  7. Keep it going! How to stick with a fitness routine | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/...-to-stick-with-a-fitness-routine
    ... Keep it going! How to stick with a fitness routine Mix things up, find a workout buddy, ... mark it on your calendar Sticking to a fitness routine isn't always easy with family, work, ...
  8. Physical fitness and nutrition: Know your terms | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/...ss-and-nutrition-know-your-terms
    Exercise Physical fitness and nutrition: Know your terms Staying healthy includes exercising, eating nutritious food, getting enough sleep, and caring for ...
  9. Exercise for Children 
    https://medlineplus.gov/exerciseforchildren.html
    Your child needs plenty of exercise to be healthy. Find out about the right amount of exercise for your child, safe exercise, and more. ... Like adults, kids need ...
  10. The Measure of Black (Un)Fitness: Legacies of Slavery in the Early Eugenics Movement – Circulating Now from the NLM ... 
    https://circulatingnow.nlm.nih.gov/...in-the-early-eugenics-movement
    ... your upcoming talk, “ The Measure of Black (Un)Fitness: Legacies of Slavery in the Early Eugenics Movement ,” you explore the concept of fitness. Would you describe what it means in the ...
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