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  1. Bedtime habits for infants and children 
    https://medlineplus.gov/ency/article/002392.htm
    ... When putting an infant to bed, make the bedtime routine consistent and pleasant. Give the last nighttime feeding ... should not be close to bedtime. Make the bedtime routine pleasant and predictable. Keep activities such as taking ...
  2. Excluded Studies - Interventions Targeting Sensory Challenges in Children With Autism Spectrum Disorder—An Update - ... 
    https://www.ncbi.nlm.nih.gov/books/NBK448045
    ... Rodger S, Mangohig K, et al. Dinnertime and bedtime routines and rituals in families with a young child ... in autism spectrum disorder: Associations with anxiety and bedtime routines. Autism. 2016 Jun 26 doi: 10.1177/1362361316653365. ...
  3. Excluded Studies - Medical Therapies for Children With Autism Spectrum Disorder—An Update - NCBI Bookshelf 
    https://www.ncbi.nlm.nih.gov/books/NBK448263
    ... Rodger S, Mangohig K, et al. Dinnertime and bedtime routines and rituals in families with a young child ... in autism spectrum disorder: Associations with anxiety and bedtime routines. Autism. 2016 Jun 26doi: 10.1177/1362361316653365. X- ...
  4. Sleep disorders in older adults 
    https://medlineplus.gov/ency/article/000064.htm
    ... hot or too cold and having a relaxing bedtime routine may help improve symptoms. Other ways to promote sleep include these healthy lifestyle tips: Avoid large meals shortly before bedtime. A light bedtime snack may be helpful. Many ...
  5. ‘Why can’t I sleep?!’ | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/article/why-cant-i-sleep
    ... communities. Irregular schedules hinder wellness Sticking to a bedtime routine or sleep schedule is a great way to ...
  6. SLC6A1-Related Neurodevelopmental Disorder - GeneReviews® - NCBI Bookshelf 
    https://www.ncbi.nlm.nih.gov/books/NBK589173
    ... Challenging behaviors often increase in intensity when strict bedtime routines are not maintained. Gastrointestinal issues. Some individuals with ...
  7. Sleepwalking and children 
    https://medlineplus.gov/ency/article/001991.htm
    ... to prevent injury. Trying to stick to a bedtime routine may help reduce the problem.
  8. Live long, be well: Science-based tips for healthy aging | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/...nce-based-tips-for-healthy-aging
    ... to nine hours of sleep each night. A bedtime routine and a regular sleep schedule can help develop ...
  9. Antenatal and postnatal mental health: clinical management and service guidance - NCBI Bookshelf 
    https://www.ncbi.nlm.nih.gov/books/NBK553127
    ... problem about sleep hygiene (including having a healthy bedtime routine, avoiding caffeine and reducing activity before sleep). For ...
  10. Part 2 – Children aged under 16 – signs and symptoms and investigative tests - Suspected neurological conditions - NCBI ... 
    https://www.ncbi.nlm.nih.gov/books/NBK542047
    ... disturbances are often caused by not achieving effective bedtime routines. Once an appropriate sleeping pattern is identified, sleep ...
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