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  1. ... When putting an infant to bed, make the bedtime routine consistent and pleasant. Give the last nighttime feeding ... should not be close to bedtime. Make the bedtime routine pleasant and predictable. Keep activities such as taking ...
  2. ... Rodger S, Mangohig K, et al. Dinnertime and bedtime routines and rituals in families with a young child ... in autism spectrum disorder: Associations with anxiety and bedtime routines. Autism. 2016 Jun 26 doi: 10.1177/1362361316653365. ...
  3. ... hot or too cold and having a relaxing bedtime routine may help improve symptoms. Other ways to promote sleep include these healthy lifestyle tips: Avoid large meals shortly before bedtime. A light bedtime snack may be helpful. Many ...
  4. ... problem about sleep hygiene (including having a healthy bedtime routine, avoiding caffeine and reducing activity before sleep). For ...
  5. ... to prevent injury. Trying to stick to a bedtime routine may help reduce the problem.
  6. ... disturbances are often caused by not achieving effective bedtime routines. Once an appropriate sleeping pattern is identified, sleep ...
  7. ... for example, not reinforcing non-sleep behaviours) structured bedtime routines. 14.11.2. Do not offer medication to ...
  8. ... for example, not reinforcing non-sleep behaviours) structured bedtime routines. 45. Do not offer medication to aid sleep ...
  9. ... of Sleep Usual patterns of sleep, including usual bedtime, routine before retiring (e.g., food, bath, and medications), ...
  10. ... general advice about sleep hygiene, including having a bedtime routine, avoiding caffeine, reducing activities likely to defer sleep ( ...
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