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sleep difficulties
- ... struggling may include noticeable changes in appetite and sleep, aggression, irritability, difficulty concentrating, avoiding social activities, and engaging in self- ...
- ... if it's something more serious? Insomnia is a sleep disorder which is defined as repeated difficulty getting or staying asleep despite adequate opportunities and ...
- ... causing issues like memory loss, mood changes, or difficulty concentrating. Lack of sleep and sleep disorders can also create problems in ...
- ... as depression) Behavioral and conduct disorders (such as difficulty following the rules) Learning disabilities Sleep problems Autism spectrum disorder Symptoms of these conditions ...
- ... symptoms? They can include fatigue, shortness of breath, difficulty thinking or concentrating (sometimes called brain fog), sleep disorders, fevers, gastrointestinal symptoms, anxiety, and depression. New ...
- ... to the brain and nervous system) such as: Difficulty thinking or concentrating (sometimes called brain fog) Headaches Sleep problems Anxiety and depression Dizziness or lightheadedness upon ...
- ... overwhelmed and unmotivated Muscle tension Fatigue or tiredness Difficulty concentrating Combating stress To combat stress, make sure to eat a diet full of heart-healthy fruits, vegetables, and grains. Get enough sleep (for adults, that is usually between 7 and ...
- ... from the National Institute on Aging for better sleep 💤 and managing hot flashes 🔥 include: Carry a portable ... as meditation, yoga, or tai chi 🔥 Follow regular sleep schedule and avoid naps in the late afternoon ...
- ... battle COVID-19, some communities have faced more difficulties than others. This is especially true... COVID-19 ...
- ... read more efficiently, even for people with reading difficulties. NICHD continues to explore human development and improve ...