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Results 1 - 10 of 107 for Steps
  1. Rethinking 10,000 steps | NIH MedlinePlus Magazine 
    Walking fewer than 10,000 steps a day can still produce significant health benefits for older women. ... Exercise Rethinking 10,000 steps New study investigates how much walking older women really need If you have a fitness tracker or use your smartwatch ...
    https://magazine.medlineplus.gov/article/rethinking-10000-steps - MedlinePlus Magazine
  2. Winter viruses | NIH MedlinePlus Magazine 
    ... you’re vaccinated, you should take the following steps to avoid getting a virus this season. NIH ... Immunization Winter viruses Steps to stay healthy this winter While a cold, flu, or COVID-19 can strike at any time, you’re ...
    https://magazine.medlineplus.gov/article/winter-viruses - MedlinePlus Magazine
  3. One step at a time: D.C. resident walks for health and community | NIH MedlinePlus Magazine 
    Exercise One step at a time: D.C. resident walks for health and community For Washington, D.C., resident Deborah Nix, ... related chronic conditions. "They walked me through every step and explained everything to me,” Deborah says. “It ...
    https://magazine.medlineplus.gov/...t-walks-for-health-and-community - MedlinePlus Magazine
  4. Step inside NIH’s sickle cell branch | NIH MedlinePlus Magazine 
    Sickle Cell Disease Step inside NIH’s sickle cell branch W. Keith Hoots, M.D., is the director of the Division of Blood Diseases ...
    https://magazine.medlineplus.gov/...p-inside-nihs-sickle-cell-branch - MedlinePlus Magazine
  5. Stars step out for women’s heart health awareness | NIH MedlinePlus Magazine 
    Heart Diseases Stars step out for women’s heart health awareness Go red for women’s heart health! Celebrities, designers, and survivors joined together for ...
    https://magazine.medlineplus.gov/...r-womenas-heart-health-awareness - MedlinePlus Magazine
  6. When getting warm goes wrong: How to prevent and treat burns | NIH MedlinePlus Magazine 
    ... types of burns, their causes, and first-aid steps for treating first-degree, second-degree, and third- ... burn, it’s crucial to act quickly. Here’s a step-by-step guide to treating a burn. First- ...
    https://magazine.medlineplus.gov/.../burns-how-to-treat-and-prevent - MedlinePlus Magazine
  7. CancerSEEK: Blood test could detect cancer earlier | NIH MedlinePlus Magazine 
    One step toward an earlier cancer diagnosis could be a new liquid biopsy called CancerSEEK that NIH is investigating. ... patients the best chances for successful treatment. One step toward an earlier diagnosis could be a new ...
    https://magazine.medlineplus.gov/...test-could-detect-cancer-earlier - MedlinePlus Magazine
  8. New blood pressure guidelines: What you need to know | NIH MedlinePlus Magazine 
    ... pressure suggestions recommend lifestyle changes as a first step toward achieving healthy levels. ... diets, weight loss, and exercise as key first steps in reaching a lower blood pressure target. One ...
    https://magazine.medlineplus.gov/...guidelines-what-you-need-to-know - MedlinePlus Magazine
  9. Physical activity isn't just for athletes—it's for everyone | NIH MedlinePlus Magazine 
    ... New study looks at health benefits of daily steps for women Finding time and energy to exercise ... you become interested in researching the link between step counts and health? Pedometers, which are devices that ...
    https://magazine.medlineplus.gov/...st-for-athletes-its-for-everyone - MedlinePlus Magazine
  10. The hidden epidemic of prediabetes | NIH MedlinePlus Magazine 
    Understanding prediabetes, risk factors, tests, and steps to improvement. ... risk of developing type 2 diabetes. Even small steps—losing just 5% to 7% of your body ...
    https://magazine.medlineplus.gov/...e-hidden-epidemic-of-prediabetes - MedlinePlus Magazine
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