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BEEF OR CHICKEN OR LAMB OR PORK OR TURKEY
- ... meat and the risk of heart disease To beef or not to beef? With so many heart-healthy food choices, that ...
- ... full breakfast with things like brown rice, eggs, chicken sausage, and a protein shake. For lunch I' ...
- ... meats, egg yolk, and certain oils, like lard (pork fat). Maintaining a healthy weight and exercise regularly ...
- ... Notes: Try any kind of fish or even chicken. Change the flavor by adding lemon juice or ...
- ... a big source of salt. Deli meats—especially turkey and ham—are major sources of salt. If ...
- ... This fall, as you sit down to eat turkey or open your Halloween candy, watch out for ...