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healthy food
- ... and Human Services; Heart-Healthy Living: Choose Heart-Healthy Foods; [updated 2022 Mar 24; cited 2024 Apr 27]; [ ... www.nhlbi.nih.gov/health/heart-healthy-living/healthy-foods National Heart, Lung, and Blood Institute [Internet]. Bethesda (MD): U.S. Department of Health and Human Services; Heart-Healthy Living: Get Regular Physical Activity; [updated 2022 Mar ...
- ... may recommend lifestyle changes, such as: Eating heart-healthy foods and limiting added sugar and foods high in saturated fat Getting regular physical activity Aiming for a healthy weight Managing stress Quitting smoking Getting enough sleep ...
- ... lifestyle changes, such as getting more exercise , eating healthy foods , and quitting smoking Taking medicine or having surgery ( ...
- ... 3 screens]. Available from: https://www.womenshealth.gov/healthy-eating/food-allergies-and-sensitivities Testing.com [Internet]. Seattle (WA): ...
- ... enough food Eat enough, but don't eat healthy, nutritious foods Have problems absorbing nutrients Have an increased need ... 2 screens]. Available from: https://www.eatright.org/food/nutrition/healthy-eating/what-is-malnutrition Cleveland Clinic: Health Library: ...
- ... levels and reduce your risk, including: Eat a healthy diet . Reduce or avoid foods high in saturated fat and cholesterol to help ...
- ... process your body uses to make energy from food you eat) Make healthy blood cells Keep your nervous system working properly You get B vitamins from many foods, including leafy green vegetables, meats and fish, eggs, ...
- ... sources of potassium that are part of a healthy diet. But eating very large amounts of potassium-rich foods or taking potassium supplements can lead to health ...
- ... need only small amounts of copper to stay healthy. Most people get enough copper from the foods they eat. Good sources of copper include shellfish, ...
- ... fluid your liver makes to help you digest food. If your liver is healthy, it will remove most of the bilirubin from ...