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  1. Images ... Move the marker to the bottom of the numbered scale. Stand up straight. Take a deep breath. Fill your lungs all the way. Hold ...
  2. Images ... How to do pursed lip breathing. 1. Breathe in (inhale) slowly through your nose for 2 counts. 2. Feel your belly get larger as ...
  3. Images ... Lie on your stomach 3 or 4 times a day for about 20 minutes. Lying on your stomach will help stretch out your hip muscle to ...
  4. Images ... Percussion can be performed to help break up thick fluids or mucus in your lungs. 1. Form a cup shape with your hand and wrist. ...
  5. Images ... Steps for proper handwashing include: Wet your hands with clean water. Apply soap and lather your hands by rubbing them together ...
  6. Images ... Do not leave your child alone around water, not even for a few seconds. ... Images ... Do not leave your child alone around water, not ...
  7. Images ... Shoes should be comfortable and fit well when you buy them. Never buy shoes that are tight, hoping they will stretch as you ...
  8. Images ... People with diabetes have a higher risk for heart attacks, strokes, and kidney disease. Your health care provider or nurse should ...
  9. Images ... It is important to know what things make your asthma worse. These are called asthma triggers. Avoiding them is your first step ...
  10. Images ... If you have high blood pressure or heart, liver, or kidney problems, your health care provider may suggest you lower your sodium ...
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