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  1. Images ... Move the marker to the bottom of the numbered scale. Stand up straight. Take a deep breath. Fill your lungs all the way. Hold ...
  2. Images ... Control drugs for asthma must be taken every day in order for them to work. You may need to take them more than once daily. ...
  3. Images ... Saturated fat can raise blood cholesterol and can put you at risk for heart disease and stroke. You should limit your intake ...
  4. Images ... Although not impossible, it is more of a challenge to eat healthy when going to a fast-food restaurant. In general, avoiding ...
  5. Images ... Lie on your stomach 3 or 4 times a day for about 20 minutes. Lying on your stomach will help stretch out your hip muscle to ...
  6. Images ... Pressure stockings will improve blood flow in the veins of your legs and lower your risk for blood clots and their complications. ...
  7. Images ... After you are diagnosed with high blood pressure, your health care provider may ask you to keep track of your blood pressure ...
  8. Images ... General tips to help with swallowing problems: Sit up as straight as possible when you eat. Take small bites, less than 1 teaspoon ( ...
  9. Images ... If you have high blood pressure or heart, liver, or kidney problems, your health care provider may suggest you lower your sodium ...
  10. Images ... Staying safe in the bathroom is important for people with joint pain, muscle weakness, physical disability, or other conditions ...
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