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muffin
- ... go? The correct answer is whole-grain English muffin with fruit jam. If you don't have ... for breakfast, reach for a whole-grain English muffin or toast. Resist the urge for baked goods ...
- ... 105 grams) cooked rice or pasta 1 English muffin Choose foods loaded with vitamins, minerals, fiber, and ... more low-fat breads, such as tortillas, English muffins, and pita bread. VEGETABLES Eat 3 to 5 ...
- ... meals: Eat bland foods. Examples are crackers, English muffins, toast, baked chicken and fish, potatoes, noodles, and ...
- ... wheat, and puffed wheat Whole-wheat pastas Bran muffins
- ... High-fiber cereals (such as shredded wheat) and muffins Hot cereals, such as oatmeal, farina, and cream ...
- ... 8 oz. (224 grams) Toasted whole-wheat English muffin Air popped popcorn, 3 cups (33 grams) Cherry ...
- ... quinoa flour instead of wheat flour in your muffins, pancakes, cookies, or any time you bake. Quinoa ...
- ... you watch your portion sizes. These include: Donuts Muffins Scones Cake Cookies Brownies
- ... 170 Bacon, Egg, and Cheese on an English muffin 1 sandwich 400 Chicken, Bacon, and Cheese on ...
- ... something every hour, such as cheese and crackers, muffins, or trail mix. Try to eat regularly, even ...