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WHEAT
- Whole grains, like the kind found in whole wheat bread, contain fiber and antioxidants such as Vitamin ...
- ... a gluten-free diet, you do not eat wheat, rye, and barley. These foods contain gluten, a ... diet, you must avoid foods that contain gluten: Wheat Barley (this includes malt, malt flavoring, and malt ...
- ... through families. Gluten is a protein found in wheat, barley, or rye. It may also be found ... not eating anything made with barley, rye, and wheat. All items made with all-purpose, white, or ...
- ... have higher amounts of fiber, such as whole-wheat bread versus white bread and brown rice versus ... Popcorn High-fiber cereals, such as bran, shredded wheat, and puffed wheat Whole-wheat pastas Bran muffins
- ... cereals, and fiber Grain products are made from wheat, rice, oats, cornmeal, barley, or other grains such ... These include: Bread and pasta made with whole-wheat flour Bulgur (cracked wheat), amaranth, and other grains ...
- ... grains are breads and pastas made with whole-wheat flour, oatmeal, bulgur, faro, or cornmeal. Examples of ... 2 cup (165 grams) cooked rice 5 whole-wheat crackers 1/2 cup (75 grams) cooked pasta ...
- ... fiber foods include: Whole grains, such as whole wheat and brown rice as well as whole-grain ... carbohydrate choices: BREAKFAST 1 cup (60 grams) shredded wheat cereal, topped with 1 tbsp (10 grams) raisins ...
- ... Vegetable juices High-fiber cereals (such as shredded wheat) and muffins Hot cereals, such as oatmeal, farina, and cream of wheat Whole-grain breads (whole wheat or whole rye)
- ... include having an apple and string cheese, whole wheat crackers with peanut butter, carrots and hummus, or ... and low in calories and fat. Some whole-wheat crackers and cheese also make good snacks. Some ...
- ... to make sure the first ingredient is whole wheat/whole grain.) All bran, 100% bran, and shredded wheat cereals (look for cereals with at least 4 ...